1 Is apricot a cool fruit

No.

Apricots belong to the warm fruits, and hot foods eat more easily trigger fire and other heat, so both fresh apricots or apricot products should be reasonable control of the amount of food. Usually, warm fruits are more suitable for people with cold bodies to eat, so you can play a warm stomach and warm body and other cold effects, so this kind of human body can be appropriate to eat more apricots.

2 apricot eating eating fresh apricot pulp

To apricot ripening, select the skin is purple, red, reddish yellow or orange; pulp is bright red, pink or orange apricot, generally taste more sweet. Not ripe apricots should not be eaten raw.

Eat apricot preserved

Fresh apricot preservation time is limited, after the harvest of apricots can be processed into apricot preserved. This not only extends the preservation time, but also can be used as a snack after tea.

Drinking Apricot Juice

If you have a juicer at home, you can also wash the apricots and remove the kernels and make juice or almonds into a delicious almond milk to drink.

Apricot wine

The specific practice is very simple, just wash the apricots and take the appropriate amount into the white wine soaked, three or five months later can be used to drink, drink apricot wine also has a moisturizing effect on the lungs and cough.

Apricot porridge

Apricot porridge is also known as the "true gentleman porridge". The apricots need to be washed and boiled, and the stalks of rice with porridge. Consumption of this porridge has the effect of moisturizing the lungs and relieving coughs, and generating fluids and coughs.

Apricot sauce

made from apricots will have a unique sweet and sour flavor, but also according to their own tastes to add some seasoning. It can help us to appetize and help digestion.

Take apricot kernels to eat

According to research shows that almonds contain a lot of calcium, minerals, amino acids and other trace elements. Eating almonds can effectively prevent cardiovascular disease, but also moisturize the lungs and cough, beauty effect.

3 Benefits of eating apricots Cough and asthma

Apricots and then into the human intestinal tract, will be broken down by the intestinal tract, producing a small amount of "hydrocyanic acid". Medical research shows that "hydrocyanic acid" can play a calming effect on the central nervous system of respiration, so it can stop coughing and asthma.

Beauty

Apricots are rich in nutrients, such as vitamins. Whether taken internally or externally, it can effectively reduce skin aging and keep the skin lubricated and elastic.

Weight loss

Studies have shown that apricots contain unsaturated fatty acids that are not easy to put on weight, and the cell wall of apricots can effectively reduce the body's digestion and absorption of fat.

Lowering cholesterol

Apricots are rich in vitamin E and some monounsaturated fatty acids. These two substances are able to reduce the proportion of cholesterol in the blood, especially helpful for diabetic patients who have a weak heart.

Anti-cancer and anti-tumor

Apricots contain an active substance that kills cancerous cells in the human blood, which can help alleviate the condition of cancer patients. In addition, the carotene contained in apricots has the effect of preventing tumors.