Fatty fish rich in omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, anchovy, sardine, herring and trout. , in which about 65438 0 g ω-3 fatty acids can be obtained from every two pairs.

Because there are too many omega-6 fatty acids in China's diet, we should pay more attention to the intake of omega-3 fatty acids. Because fish oil is easy to oxidize, eating fish is more efficient than eating preparations. Dietary Guidelines for China Residents suggest that ordinary adults should eat 75-100g of fish and shrimp every day.

Extended data:

The raw materials for making fish oil preparation are mackerel, herring, tuna, flounder, salmon, fish liver, blubber, seal oil and so on. Generally, a small amount of vitamin E is added to play an antioxidant role.

Fish oil is a new resource food in China. Broadly speaking, fish oil is the fat of fish including cod liver oil, but generally speaking, the main functional components of fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which has the function of regulating blood lipid.

The main functional components of cod liver oil are vitamin A and vitamin D, and its main function is to prevent and treat vitamin A and vitamin D deficiency. /kloc-For infants under 0/year old, if breast milk or formula plus complementary food are fed adequately (vitamin D supplementation can be considered), fish oil supplementation is not required.

References:

Baidu encyclopedia-fish oil