Its advantages are nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Can be used for nausea, diarrhea, weakness of waist and legs, vomiting, dysentery, bloody stool, golden sore, swelling and pain, lymphoid tuberculosis, family diseases, jaundice and dysentery. Chestnut has the effects of strengthening spleen and stomach, invigorating qi and kidney, strengthening waist, strengthening tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for chronic diarrhea, bone swelling and pain caused by weakness of waist and knees, unfavorable waist and legs, increased urination, spleen and stomach deficiency and cold, fracture and trauma.

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The disadvantage is that although chestnuts have high nutritional and health care value, they also need to be eaten properly. Chestnuts can't be eaten in large quantities at one time. If you eat too much, you will swell up easily. You only need to take 6 ~ 7 capsules a day. Stick to it and you can achieve a good nourishing effect. People had better treat chestnuts as snacks between meals, or eat them during dinner, rather than eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.