2. metapenaeus ensis is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary arteries and help prevent hypertension and myocardial infarction.
3. metapenaeus ensis has a strong breast-promoting effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
4. Scientists at Osaka University found that astaxanthin in metapenaeus ensis helps to eliminate "jet lag" caused by jet lag.
5. No matter what kind of shrimp, it is rich in protein, with high nutritional value. Its meat is as soft and digestible as fish, and it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron, etc.). Sea shrimp is also rich in iodine, which is very beneficial to human health.
6, metapenaeus ensis taboo: usually have damp-heat diarrhea, carbuncle swelling and heat pain, skin eczema, dermatitis, people with physical allergies should not eat shrimp. Shrimp is a hair product, and it is not easy for people with sores or yin deficiency and fire. Shrimp is usually parasitic with paragonimiasis, so it should not be eaten raw.