1 How much guava a day to eat

Guava should not be consumed too much at once, it is easy to lead to damage to the teeth, help fire phlegm, cause gastrointestinal discomfort, so eat 1 a day can be.

The guava can be used to promote the production of fluids and lubricate the intestines, and the large amount of pectin in the guava can increase the peristalsis of the gastrointestinal tract, thus relieving the problem of constipation. But relative to the weak spleen and stomach to eat guava will cause diarrhea, so it is still appropriate intake do not cause gastrointestinal burden.

2 Guava when to eat the best

On the time of day, the best time to eat guava is 10:00 a.m. to noon before lunch, in this stage of consumption of guava is not only easy to absorb the nutrients inside, but also help to reduce the intake of staple food.

In addition, the afternoon of 2:00 to 4:00 or so this time to eat to help alleviate the body's hunger, but also to reduce the dinner intake, to prevent the body fat.

3 guava how to eat seeds 1. directly eat

guava is between the pear and Taiwan big green date a kind of fruit, so for its consumption of a lot of ways, and the easiest way is to eat the whole. The easiest way to eat it is to eat it whole. The so-called whole consumption does not mean swallowing it in one bite, but eating it in one bite like eating a pear, and you can also eat guava as a vegetable.

2. Juice

Put the prepared guava into the juicer and then put in the right amount of cold water, and you can also add rock sugar, milk or honey according to personal taste, physical needs, and so on to drink, fragrant and delicious, it is one of the advanced drinks. Regular consumption of guava juice can nourish the skin, so that the skin to restore luster.