After the improvement of living standards, people are paying more and more attention to their health, and many people have begun to have regular physical examinations. This is a very good habit. Regular physical examinations can detect some problems in the body in time and intervene in time, thus helping to prevent diseases.
Many people find nodules in their bodies during physical examinations, such as common nodules in the lungs, which often make people feel nervous.
Under normal circumstances, pulmonary nodules below 5 mm do little harm to the body, and people have no obvious feeling. But when it exceeds 5 mm, the body will have some slight reactions. If it exceeds 10 mm, it is very dangerous.
If you suffer from pulmonary nodules, you still need to pay attention, adjust some of your eating habits, and avoid certain foods, which will help the nodules dissipate.
Seafood
For people who live far away from the sea, it is not easy to eat an authentic seafood meal, but now that logistics is convenient, eating seafood is no longer difficult. , you can even eat authentic seafood without leaving home. However, it is worth noting that people with nodules should not eat seafood. Seafood will stimulate the nodules in the body and is not conducive to the recovery of the nodules. Therefore, it is recommended that everyone exercise more restraint and eat less or no seafood.
Food with strong flavors
When it comes to hot pot, crayfish, spicy hotpot and barbecue, many people salivate and can't stop. These foods are fragrant, spicy and very delicious. Very appetizing and very enjoyable to eat. However, a variety of additives are added to these foods, and the oil content is particularly high. In addition, the taste is relatively spicy, so it is very irritating to the internal organs and can easily lead to the growth of nodules. Especially if you have nodules, you should not be greedy. You must eat less and try to keep a light diet.
Animal oil
In life, we will find a phenomenon when we cook. Animal oil is more fragrant than vegetable oil. Therefore, many people mainly use animal oil for cooking, especially Lard, but for people with lung nodules, the cholesterol in animal oil is too high, which is not conducive to the dissipation of the nodules and may even aggravate the condition. Therefore, people with nodules in the lungs are best to use vegetable oil instead, and use as little oil as possible, so as to facilitate the dissipation of the nodules.
Eat less flowering vegetables
In life, flowering vegetables such as broccoli are popular vegetables, and they are rich in nutrients and can provide the human body with necessary nutrients. substance. However, for patients with pulmonary nodules, they should eat less floral vegetables such as broccoli, because broccoli contains a large amount of thiocyanate, which can stimulate the excessive secretion of hormones in the body and easily lead to the appearance and growth of nodules. . Therefore, friends with pulmonary nodules should eat as little as possible.
In addition to dietary adjustments, the following two points must be done to prevent or alleviate pulmonary nodules:
Insist on moderate exercise
Exercise can speed up the body’s recovery metabolism and improve the body's immunity. Therefore, people with pulmonary nodules should exercise more regularly. However, you should insist on relatively low-intensity exercise for a long time, such as walking, Tai Chi, trotting, swimming, etc.
Make sure you get enough sleep
Staying up late does all-round harm to the body and is very serious. It should be avoided even more for people with pulmonary nodules. Traditional Chinese medicine believes that the lung meridian is in time between three and four in the morning. If there is no rest at this time, the lungs will not recover. Continuous working in a fatigued state is not only detrimental to lung health, but will also aggravate lung nodules.
Therefore, it is best to go to bed before 11 o'clock every night and ensure about 8 hours of sleep every day, which is conducive to the dissipation of pulmonary nodules.