Pears have the effect of generating fluids and relieving coughs, moistening dryness and resolving phlegm, moistening the intestines and laxatives, and they have a certain regulating effect on the symptoms of feverish diseases and fluid injuries, heartburn and thirst, dry lungs and dry coughs, dry pharynx and tongue, gagging and regurgitation, and dry and knotty bowel movements.

Pears of different eating methods can produce different effects. Eat raw pears can significantly lift the upper respiratory tract infection patients with dry throat, itchy, painful, mute voice, as well as constipation, urinary redness and other symptoms; will be squeezed into the pear pear juice, or add the fat sea sea, winter melon seeds, a little rock sugar, boiled drink, the weather hyper dry, body fire, laryngitis dry, voice does not raise the person with nourishing the throat, the efficacy of the supplemental fluids; cooked pear, such as rock sugar steamed pears can be played to nourish yin moistening the lungs, coughing and expectorant effect! The famous pear paste sugar, is made of pear and honey boiled, patients suffering from chronic coughing lung heat has obvious therapeutic effects.

2 How to cook and eat pears

Pears have a variety of ways to eat, different ways to eat a special role, eat raw to clear the heat effect is good, can obviously solve the symptoms of dry and itchy throat, hoarse voice, juice to drink have moisturized the throat, replenishment of the efficacy of the fluid. Steamed pears with rock sugar can nourish yin and moisten the lungs, relieve cough and expectorant, and have a good moisturizing and protective effect on the voice. Here are a few pear consumption methods:

Pear porridge

Pear 2, cleaned with the skin with the core together with chopped, add 100 grams of rice, and water to cook porridge. Pear porridge has obvious moisturizing effect, you can eat more in the fall.

Lily pear porridge

Pear 1, lily, maitake 10 grams each, fat sea 5. Pear washed and cut into pieces and add water to cook, after eight mature add the right amount of rock sugar, eat pear soup. This soup can go to the phlegm heat, nourishing Yin moisturizing lungs, the voice has a very good protective effect.

Jujube stewed pear

10 jujube, pear 1, rock sugar, together with the amount of cooked and taken, has the effect of moistening the lungs and spleen.

Steamed pear

Pear 1 (a large), digging to remove the core, Chuanbei mother of pearl 3g (research), rock sugar appropriate amount, and into the pear, sealed, cooked or steamed. The second serving. Chuanbei mother for moistening the lungs and phlegm, cough to medicine, pear, rock sugar can clear heat and moisten the lungs and phlegm. Used for lung dryness and heat, cough phlegm yellow and thick, dry throat.

3 Precautions

Pear is a good fruit, but should not be eaten too much, too much is hurt spleen and stomach, help yin and dampness, so the wind-cold cough, cold pain in the stomach and abdomen, spleen deficiency, loose stools, and maternity should be eaten with caution. In addition, pears have diuretic effect, frequent night urination, to eat less pears before going to bed. Pear contains fruit acids, stomach acid more people, not to eat. Pears should not be used with alkaline medicine, such as aminophylline, baking soda. Also do not eat with crabs to prevent diarrhea.