The amaranth can be said to be a very common plant in the countryside, and it is an exaggeration to say that it can be in the wild all over the place. But for people growing up in the city is relatively unfamiliar, can be said to be simply do not recognize. Although very common, but the role of this plant can be said to be very big. And it is also a good wine dish, the amaranth as a cold dish is also a good choice, and there are many benefits.

1, consumption can remove moisture in the body.

If the body dampness is heavy, you can use amaranth to boil water to drink. Amaranth can play a role in removing dampness. People nowadays are not too fond of exercise, especially in the hot summer. This leads to a large accumulation of dampness in the body, which leads to our loss of appetite and digestion. That's why amaranth is a good choice.

2, eliminate edema, beauty and weight loss.

Because of a certain condition of the body, it may cause the body to appear swollen. If this situation with the amaranth boiled water will be very good to alleviate these conditions, because amaranth has diuretic effect, and one of the causes of edema is precisely because of excessive water retention in the body caused by. At the same time, amaranth can not only heal but also beautify, amaranth itself has the effect of clearing heat and detoxification, and at the same time contains very low calories, so it can be used to lose weight.

3, clearing away heat.

For the hot summer, the phenomenon of heatstroke always occurs when you go out to exercise. In order to prevent this situation can be in advance to drink amaranth soaked water, not only play a heat effect also effective in preventing the occurrence of colds.

Such a plant is not very good? It's a very good plant, and it's got a lot of benefits," he said. But the amaranth itself is a cold plant, so it should be eaten properly.