There is no specific dosage of mulberry dry soaking water, and the dosage can be adjusted according to your own needs. Generally, dried mulberries with large particles need 20 capsules a day, and dried mulberries with small particles need about 30 capsules a day. It is appropriate to put 10 capsules at a time, and the dosage is about 10 g. Don't put more mulberries to avoid it.

The temperature of mulberry soaking water is more or less suitable, and it is best to use 100 degrees Celsius water.

Before soaking the dried mulberries in water, it is necessary to wash the dust and impurities on the surface with clear water, then put them into a cup and soak them in boiling water at 100 degree for about 5 minutes. In water, the color will gradually turn into deep purple or purplish red, which is very beautiful. Moreover, boiled mulberry can quickly brew polysaccharides, minerals, flavonoids and other components, so that the absorption effect of drinking is better.

Can I drink mulberry soaked in water every day? Just two or three times.

Mulberry is dry and cold. If taken in large quantities for a long time, it will lead to the aggravation of human cold and gastrointestinal discomfort. At the same time, dried mulberry also contains hemolytic components, such as hemolytic enteritis and allergic symptoms caused by large doses of food.

In addition, if you drink dried mulberry every day, your body can't absorb the nutrition of mulberry well, which leads to waste. It is recommended to drink 2-3 times a week, which is more conducive to health care.

4 can medlar, mulberry and longan tonify the kidney?

1, Lycium barbarum is flat and sweet, and enters liver and kidney meridians. Its main function is to nourish the liver and kidney and benefit the eyesight. It can be used for asthenia, soreness of waist and knees, dizziness and tinnitus, internal heat to quench thirst, blood deficiency and sallow, and blurred vision.

2. Mulberry is sweet, cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing yin and blood, moistening intestines and promoting fluid production, and nourishing liver and kidney, and can be used for treating yin deficiency and blood deficiency, thirst due to yin deficiency, thirst due to insufficient body fluid, dizziness, tinnitus, intestinal dryness and constipation.

3, longan is sweet, flat, enters the heart and spleen, has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, and improving intelligence, and can be used to treat fright, forgetfulness, insomnia and other symptoms.

Three kinds of ingredients are mixed with soaking water to drink, among which Lycium barbarum can play the main role of tonifying kidney, while longan is sweet, mainly for seasoning, which strengthens the efficacy of nourishing blood and calming the nerves. Drinking kidney tonic has a good effect, and can treat vision loss, dizziness, soreness of waist and knees, nocturnal emission, deafness, loose teeth, premature whitening, insomnia and dreaminess, as well as liver and kidney yin deficiency and dizziness caused by deficiency of essence and blood.