1, although the car is good, but every day should strictly control the amount of intake, the car at most a day to eat 15-20 or so more secure and help health.

2, the car is rich in iron, if the one-time consumption of too much, will cause iron over the standard intake, which will cause the occurrence of iron poisoning. If the body's iron increase, will cause an increase in the incidence of oxygen free radicals, for the promotion of the body's aging has a very obvious role in promoting. At the same time, the car is also rich in carbohydrates, that is, sugar, and 100g of sugar can produce 4,000 calories, if the car is eaten too much every day, will cause energy over the standard intake, which will aggravate the metabolic burden of the first line, resulting in an increased risk of diabetes. Also because of the energy excess into the body, leading to an increase in the incidence of overweight and obesity. At the same time, the car is rich in organic acid, eat too much at once, a lot of organic acid into the body, the digestive tract mucosa stimulation effect will be relatively strong.

3, the patient should pay attention to, Cherries intake of excessive toxicity symptoms may occur, once the intake of excessive Cherries lead to poisoning symptoms, it is recommended to drink a lot of water as soon as possible to speed up the metabolism. If you feel more serious discomfort, you should immediately seek medical attention, so as not to seriously jeopardize your health.