do iron pot stew, the northeast people like to put into the potato, kelp shredded, carrots, a kind of, and the southern region of the good friends are commonly used bamboo shoots, commonly used food is not the same, but the same delicious. Flowers this kelp shredded bamboo shoots boiled meat, raw materials are very colorful, in addition to the meat, there are bean sprouts, dried bamboo shoots, kelp shredded three, very good to stabilize the greasy taste, eat up the sheepish and refreshing. Especially nutritious dried bamboo shoots, rich in dietary fiber and minerals, often eaten on the human body is very beneficial.
Food prepared in advance: one catty of pork dried bamboo shoots 2 large area of shredded kelp 150 grams of bean sprouts 100 grams of scallions ginger slices appropriate anise, good ginger a small amount of vegetable oil, rice wine, soy sauce, soy sauce king, old rock sugar,
2 large area of dried bamboo shoots cut into segments, soak immersed in cold water for about 2 hours or soaking soft. Dried kelp cleaned and soaked, cut into segments and made into kelp knots. Bean sprouts choose to remove the end, wash and drain water, prepare a small amount of star anise, good ginger and appropriate scallion ginger slices.
Shrooms and potatoes stewed chicken clawsPhoenix claws made of crisp bubble claws is a delicious and tasty wine dishes, and stewed crispy rotten crispy, just as refreshing. Made of iron pot stew of phoenix claws, taste sticky sticky sticky, thick collagen, do a side dish of nutritious mushrooms and sheep fragrant potato strips, is also a universal food ingredients, that a iron pot stew on the table, white rice can eat a bowl.
Food prepared in advance: phoenix claw 500 grams of potatoes 2 fresh mushrooms 5 chopped pepper a tablespoon of green onions ginger slices appropriate vegetable oil, rice wine, soy sauce, soy sauce, sugar, salt method: phoenix claw first kitchen scissors will be removed from the fingernails.
Chop into a large section. Stir frying pan pour a small amount of vegetable oil, boil and pour into the phoenix claws, and then go to the appropriate rice wine and a tablespoon of chopped pepper for bursting. Then put into the scallion ginger and 2 tablespoons of soy sauce, stir fry and pour into the potato strips, maintain the fire first stew 15min. time, the soup is also collected half, then pour into the mushrooms, now taste the soup, discretionary consideration of salt, and then stewed for 10min. taste salty and spicy, especially the next meal.
Chicken thighs stewed seasonal vegetablesDo temptation of the iron pot stew, how to less suffer from chicken wings? Chicken breast tender and juicy, flavorful and smooth, compared to raw pork, the price is also cost-effective, this chicken thighs stewed seasonal vegetables, rustic life in the taste, but all is white rice can not be less steamed iron pot stew one of the dishes.
Food prepared in advance: chicken wings 3 long bean curd 300 grams of large potatoes a section of ginger slices, star anise, good ginger, cloves flower vegetable oil, rice wine, soy sauce, soy sauce, sugar method:
3 chicken wings cleaned and chopped into cubes, blanched in boiling water for 3min to remove the white froth, fished out of the reserved. Stir frying pan into a small amount of vegetable oil, boil and pour into the onion ginger slices, 3 star anise, 2 pieces of fragrant leaves, 2 cloves flower (and did not have to be able to not put) stir fry the flavor. Then put in the blanched chicken, to a tablespoon of rice wine for popping aroma.
Put in a tablespoon of oil, two tablespoons of soy sauce seasoning tone, stir fry well. Pour into the sliced potatoes, cut sections of the long bean curd, pour will not be over the food of warm water, boil according to the soup, discretionary sugar and salt. Maintain the fire stew 20min before and after, leaving a small amount of soup flavor stronger.
collapsed stewed fathead fishto winter, often eat fish, not only can fill sufficient protein and mineral, lower calorie, flavor is also delicious. Stewed delicious fathead fish, soup bubble cake is very tempting, this add PI county bean paste collapsed stewing practices, is extremely life in a behavior, delicious and easy.
Food prepared in advance: fathead minced fish chopped pepper fish head a scallion segment ginger slices, rice wine, salt (marinade chopped pepper fish head) bean paste, bean paste, a tablespoon of each scallion segment ginger slices garlic cloves appropriate star anise, good ginger vegetable oil, rice wine, soy sauce soy sauce, soy sauce king, salt