These days, the temperature basically hovers around 30 degrees, and the continuous high temperature seems to have no downward trend. Sometimes the high temperature is accompanied by rain, which makes the air even more sultry. On such a hot day, people are easy to become bored and thirsty, so we should pay attention to eating more light food. We might as well order some red bean soup or mung bean soup to clear away the heat and relieve the heat.
Many families will cook a pot of mung bean soup dessert in summer, and it is the most refreshing to drink a bowl of mung bean soup when it is too hot to lose appetite. Mung beans are sweet and cool, clearing away heat and relieving summer heat and diuresis, which is most suitable for hot summer days. Mung bean seaweed soup and mung bean sago syrup are the most daily mung bean partners. Besides, pumpkin is also a good choice! Mung bean and pumpkin soup is also my family's favorite. I will cook a pot for my family every three days. Old people and children love it! Mung beans can clear away heat and relieve summer heat, and with soft pumpkin that can replenish qi and promote fluid production, it can relieve summer heat, relieve boredom and stimulate appetite and promote fluid production!
Boiled mung bean pumpkin soup has a soft taste and a sweet aftertaste, and it is a sweet soup method especially suitable for lazy people. It is basically easy to learn, and it is estimated that the sugar shop outside can't buy it! The most homely sweet soup that can be cooked at home for a few dollars is also a must-have summer drink. The weather is already so hot, so cook a pot and bring a cool one to your family ~
Mung bean pumpkin soup
Ingredients: mung bean, pumpkin
Ingredients: rock sugar
Production step
Step 1: First, clean the mung beans and soak them for three hours, or you can soak them the next night and cook them the next day, so that the cooking time is faster.
Step 2: Peel the pumpkin, remove the pulp, clean it and cut it into small pieces for later use.
Step 3: Add an appropriate amount of cold cover to the mung bean pot, bring it to a boil over high fire, then cover it and turn it to low heat for half an hour.
Step 4: It's good to cook mung beans at this level. If you want to cook mung beans quickly, there is another way, that is, put water and mung beans in a bag, and then put them in the refrigerator and take them out to cook them when the ice is hard, so that they can be cooked quickly.
Step 5: Add the chopped pumpkin, cover and cook for 10- 15 minutes until the pumpkin becomes soft.
Step 6: finally, add a proper amount of rock sugar and cook until the rock sugar melts and you can eat it!
A mung bean pumpkin soup with soft taste and sweet aftertaste is ready.
The above is the mung bean and pumpkin soup made by Good Food Kitchen. If you have any different views on this dish, please leave a message to share! If you have a better way and you have something you like or want to eat, please leave a message. Your sharing, comments, forwarding and collection are very welcome. Your forwarding and comments are the greatest help and encouragement to the kitchen. Thank you!