At first glance, you may not know what the cherry tomato is. In fact, the cherry tomato is the kind of small tomatoes that are common in life, so many people call it a small tomato. Since it was cultivated, the cherry tomato has always been loved by people. The cherry tomato not only tastes sweet and sour, but also has high nutritional value. So is the calorie of the cherry tomato high? Will you get fat after eating it? Let's take a look.

1, is the cherry tomato high in calories?

Cherry tomatoes are not high in calories. The cherry tomato contains 22 calories per100g, which is equivalent to the calories consumed by walking for 4 minutes. It is a low-calorie and juicy fruit, especially suitable for women.

2. Can the cherry tomatoes lose weight?

Eating cherry tomatoes has a certain weight loss effect. Cherry tomatoes are a kind of low-calorie and low-fat food. At the same time, eating cherry tomatoes will give people a feeling of fullness, thus reducing the intake of other ingredients. In addition, it has the function of promoting gastrointestinal peristalsis and helping food digestion, so eating cherry tomatoes has a certain weight loss effect.

3. Can the cherry tomatoes eat more?

Although the cherry tomatoes are good, you should not eat too much. Cherry tomatoes have a laxative effect, and eating too much is easy to cause symptoms such as diarrhea and abdominal pain, so it is necessary to control the amount of cherry tomatoes.

4. How much should the cherry tomatoes eat?

On the basis of ensuring nutrition and health, it is recommended to eat about 20 cherry tomatoes every day. At the same time, long-term consumption also has a good effect of moistening skin, nourishing blood and nourishing blood.

5. Nutritional value of cherry tomatoes

Every 1 00g of cherry tomatoes contains protein1g, dietary fiber1.9g, carotene180mg, vitamin A 30mg, vitamin C 30mg, calcium 55mg, phosphorus 28mg and potassium136mg.

6. Precautions for eating cherry tomatoes

1, patients with acute enteritis and bacillary dysentery should not eat cherry tomatoes to avoid aggravating their illness.

2, you can't eat cherry tomatoes on an empty stomach. Cherry tomatoes contain more acidic substances, which can easily cause gastric dilatation and abdominal pain.

3, the virgin fruit is cold, and people who are physically weak and have a cold stomach should eat less, so as not to aggravate the cold in the body and lead to gastrointestinal discomfort.

4, don't eat immature cherry tomatoes, it contains a lot of toxic lycopene, which has certain toxicity, and it is prone to nausea and retching, general weakness and other symptoms after eating.

7. The benefits of eating cherry tomatoes

Benefits 1: promoting fetal growth. The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote the growth of the human body and the development of the fetus.

Benefit 2: Anti-cancer, anti-cancer and whitening. Eating small tomatoes for pregnant women can effectively supplement lycopene. Lycopene in small tomatoes is 1.7 times that of ordinary tomatoes. Lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of the human body. Therefore, pregnant women who eat small tomatoes are less affected by car exhaust in the streets than pregnant women who don't eat them. Among them, lycopene also has whitening and sunscreen effects, which effectively protects and whitens the skin and is not easy to suffer from skin cancer.

Benefit 3: protect the liver. Some pregnant women suffer from chronic hepatitis, and the burden on the liver is heavy during pregnancy. Eating small tomatoes can effectively protect the liver. The content of vitamin P in cherry tomatoes in small tomatoes ranks first among fruits and vegetables. Vitamin P is easy to promote the growth of red blood cells and has an auxiliary treatment effect on liver diseases.