Speaking of eggplant, everyone is familiar with it. It is round and long, beautiful in appearance and delicious. Many people love eggplant, but they don't know much about it. Although eggplant contains many nutrients, it is not suitable for everyone. I like eggplant very much, but I decided to control it after seeing people who are not suitable for eating. Let's have a look.

nutritive value

1, lowering blood pressure. Eggplant is rich in vitamin P, a flavonoid. This substance can soften blood vessels and lower blood pressure. Suitable for people with hypertension, especially middle-aged and elderly people.

2, lower cholesterol. Eggplant contains trigonelline and choline, which can be combined with excessive cholesterol in the small intestine and excreted. This kind of substance is the best substance to promote human circulation and maintain normal blood circulation, and also has the benefit of lowering cholesterol.

3. lose weight. Eggplant can also absorb fat and play a role in losing weight. Suitable for women, try it if you want to lose weight.

4, clearing heat and relieving summer heat. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat or sores, and has the effect of clearing away heat and detoxifying.

Disadvantaged population

1. Because eggplant is a cool vegetable, if you have a bad stomach, frequent indigestion or diarrhea, you'd better not eat it, which may increase the coldness of your body and cause gastrointestinal problems.

2, pregnant women friends should also choose fresh eggplant when choosing eggplant. Be careful not to eat old eggplant, because old eggplant contains a lot of solanine, which is not good for the development of children and the health of pregnant women.

3, eggplant contains extremely low calories, and the elderly and obese people may wish to eat it often. Eggplant is a cold food, and asthma patients can't eat it because of stomach deficiency and fear of cold. It is more suitable for people with prickly heat in summer and has the effect of clearing away heat and relieving summer heat.

4. Eggplant after autumn has certain toxin and bitter taste. Better eat less. Especially in this season, people with diabetes must be careful not to eat more eggplant, otherwise it will affect the changes of blood sugar and cause adverse effects.

Does everyone know the introduction of eggplant? Do you think eggplant has many benefits, such as lowering blood pressure and cholesterol and losing weight? Although eggplant has many benefits, it is not suitable for people to understand, so as to avoid eating food that is not suitable for them and causing a lot of trouble.