Chinese medicine can eat six flavors of di Huang Pills, Gu Ling Ji gelatin pill, Jin Gui Kidney Qi Pills.

Food can eat sesame seeds sesame seeds

Sweet and flat, have the role of tonifying the liver and kidney, moistening the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.

Tempeh

Has the effect of tonifying the liver and kidney, benefiting the essence and blood. With Yijiu Dietary Recipes" said it "tonifying the kidney, benefit blood fill essence". Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet odor and light, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor fever, bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.

Dried scallop

Also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish yin, so kidney yin deficiency should be eaten often, the Qing dynasty food doctor Wang Mengying that: "dried shellfish tonic kidney, and the same as the tamarind." The "Materia Medica" also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.

Perch

Also known as perch, perch fish. It has a sweet taste and can nourish the spleen and stomach, and also nourish the liver and kidneys, and benefit the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.

Walnut

Warm in nature and sweet in flavor, it can nourish the lungs and stop wheezing, as well as nourish the kidneys and fix the essence, and it can also moisten the intestines and laxatives. It is suitable for people with kidney deficiency and coughing, spermatorrhea and impotence, waist pain and weak feet, frequent urination, and dry stools. As the "medical Zhongshenxi Lu" said: "walnut, for nourishing the liver and kidneys, strong sinews and bones of the key medicine, it is good for lumbago and leg pain, all the sinews and bones of the pain. For its ability to nourish the kidney, so it can be fixed teeth and teeth, hair, treatment of deficiency cough, gas does not return to the source, the lower focal point of the cold, frequent urination, women's disintegration and other diseases."

Yam

Peaceful, sweet flavor, for the Chinese medicine "top quality" of the drug, in addition to the lung, spleen effect, but also can benefit the kidney to fill the essence. As Ming Li Shizhen pointed out: yam "benefit kidney qi, strengthen the spleen and stomach." Materia Medica also contains: "yam, can strengthen the spleen, nourish the essence of the kidneys, cure all the deficiency of the hundred losses, treatment of five labor seven injuries." The Materia Medica Classic also says: "Yam can tonify the kidney and fill in the essence, and when the essence is sufficient, the yin is strong, the eyes are clear and the ears are bright. Where the top of the medicine, the law should be served for a long time, more than a lifetime, less than a few years, and the five grains of the nutrients are complementary to achieve the longevity of the test." Therefore, all people with kidney deficiency, it is advisable to eat often.