As far as the weight loss effect is concerned, I think the combination of the two will be better, because exercise can lose weight, but without the coordination of diet, it is impossible to lose weight successfully, so the combination of the two can make the weight loss effect by going up one flight of stairs, but if you have to choose between the two, I think it is a difficult thing to choose. Why not choose both to make your weight loss effect better?

Although there is relevant scientific proof that diet control is more important than exercise, it is not so easy for ordinary people to control their diet, and they are not stars, so they need to keep their figure at all times. For most ordinary people who lose weight, exercise controls their diet, and these people are more willing to choose exercise to lose weight. If diet is not controlled slightly, malnutrition will easily occur. Therefore, in terms of weight loss effect, it is essential to control both diet and exercise.

Although losing weight through exercise is an urgent need for endurance, it is easier to rebound by controlling diet. The long-lasting effect of exercise on losing weight will be healthier and more reasonable than that of diet control. I still suggest that you lose weight through exercise, which will not do too much harm to yourself. At the same time, you should also develop the good habit of eating three meals a day and regular sleep time, which can also help you lose weight.

To sum up, I think it is essential to control diet and exercise in terms of weight loss effect, but choosing exercise to lose weight is much healthier than controlling diet, and don't blindly listen to the opinions of celebrities. Many celebrities lose weight by eating something, and then they can't enjoy themselves. I think this will only ruin their own health, and the combination of the two can be a long-term solution with better weight loss effect.