Mushrooms are a relatively common type of fungus, high nutritional value, delicious flavor, often eat mushrooms to enhance the body's immunity, resistance to a variety of diseases have a certain effect on the heart health has a role in promoting, and on the health of the bones have a certain degree of help, mushrooms, calories are also relatively low, more suitable for weight loss of the crowd to eat. Eat some mushrooms often and beauty and prevent the effects of aging,

After eating mushrooms can drink milk yogurt

You can drink, do not conflict. But you need to be moderate.

Mushrooms can not eat with what

Mushrooms + quail meat: the same food will be poisoned

The best match for mushrooms

Mushrooms + green onions: promote blood circulation

Mushrooms + chicken wings: promote the absorption of protein

Mushrooms + papaya: lowering the fat to lower blood pressure

Mushrooms + Dutch beans: to eliminate the grease-induced Poor appetite

Mushroom + green onion: promote blood circulation

Nutritional value and efficacy of mushrooms

1, a variety of vitamins

Many mushrooms contain carotenoids, which can be converted to vitamin A in the body, so mushrooms are also known as the "treasure trove of vitamin A".

But Margo Krause, a consultant for the American Edible Mushroom Association, said that in addition to the benefits we know, mushrooms also have the following five "secret weapons".

2, fresh flavor

Mushrooms have a sixth flavor besides sweet, sour, bitter, spicy and salty - fresh flavor. When they are mixed with other foods, they have an excellent flavor and are a good "delicious supplement".

3, vitamin D

Other fresh vegetables and fruits do not contain vitamin D. Mushrooms are an exception. And, they are very rich in vitamin D, which is good for bone health.

4, Antioxidant

The antioxidant capacity of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower and red peppers.

5, instead of staple food

Data show that if people use 100 grams of mushrooms per meal instead of fried rice and other staples, and adhere to a year, even if the diet structure does not make any changes, can be less than the intake of 18,000 calories, equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.

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