For a lighter meal try stir-fried lotus root slices. This is a home-cooked dish, the main ingredients are simple and easy to get, the practice is simple and easy to learn, it is a home-cooked dishes of the best choice. The color is bright and the taste is moderate, which is good for the relief of cough and asthma.

Steamed lotus root slices of raw materials: 300 grams of lotus root, salt 3 grams, 1 gram of monosodium glutamate (MSG), 25 grams of vegetable oil, ginger, green onion, white vinegar, each appropriate amount.

Steamed Lotus Root Slices Operation Methods:

1, scallion white and leaves were cut into mince, ginger cut into small slices, lotus root peeled and cut into thin slices.

2, lotus root into the water with white vinegar soaked for 5 minutes to avoid discoloration.

3. When the oil is hot, add the chopped green onion and ginger, and stir-fry to bring out the flavor.

4, lotus root slices into the pot and stir fry. Add water while stir-frying and pour in slowly. Stir-fry until the lotus root slices are somewhat transparent, no solid when sprinkled with salt and stir-fry well.

5, sprinkle in chopped green onion leaves and mix well before starting.

Eating role

The nutritional value of the lotus root is very high, rich in iron, calcium and other trace elements, plant proteins, vitamins, and starch content is also very rich, there is a clear tonic qi and blood, and enhance the role of the human body immunity. Lotus root contains mucin and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food in the human body, so that it can be discharged from the feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.