Fried dough sticks: Fried dough sticks are the choice of many people for breakfast, but most of them are added with alum. This aluminum-containing inorganic substance will cause damage to brain nerve cells after being absorbed by the human body, and it is difficult to be excreted by the human body and gradually accumulate. Long-term harm to the body is memory loss, depression, irritability, and serious diseases such as "Alzheimer's disease".

Solution: soybean milk

If you add soybean milk to cooking oil, you will inadvertently protect yourself. Because soybean milk is rich in lecithin, scientists have found that giving a certain dose of lecithin to Alzheimer's patients can improve their memory to some extent. Many people eat fried dough sticks and drink soybean milk for breakfast, which is scientifically justified.