1, 427 calories is equal to the calories of two bowls of rice. Generally, the calories of a bowl of rice are about 200~225 calories.

2. Rice is one of the main characters in China people's daily diet and the staple food in southern China. Rice can be mixed with five flavors, which can supply almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, nourishing essence, strengthening mind, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea.

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