Catfish contains a lot of protein, and protein 17.6g per 100g of catfish, and the protein contained in fish is completely protein, and the amount and ratio of essential amino acids in protein are most suitable for human needs, which is easy to be absorbed and utilized by people. Fish has a high content of inorganic salts and is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension. Fish is rich in iron, calcium, phosphorus, etc., and has the effect of nourishing liver and enriching blood.
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Suitable: spleen and stomach qi deficiency, poor diet, malnutrition and so on.
Catfish is a kind of food with low fat and high protein, and it tastes delicious and can be eaten by ordinary people. It is suitable for people with spleen and stomach deficiency, poor diet and malnutrition, especially for people of all ages, women and people with spleen and stomach weakness.
Baidu Encyclopedia-Congyu