Practice:
1, Sydney washed, peeled, cut, pitted and hollowed out to form a pear cup. Chuanbei smashed.
2. Put crushed Fritillaria cirrhosa and rock sugar into the pear cup, cover the pear lid and fix it with a toothpick.
3. Put Sydney in a bowl, add rock sugar and water, and steam for 30 minutes.
Efficacy: promoting fluid production, moistening lung, clearing away heat and toxic materials, resolving phlegm, relieving cough and asthma. It can be used for dry cough, thirst, constipation and other symptoms caused by yin injury or yin deficiency caused by fever, as well as polydipsia, cough and phlegm yellow caused by internal heat.
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2 steamed oranges with rock sugar for cough: oranges of the same size 1 piece, and appropriate amount of rock sugar.
Practice:
1, wash the orange, cut it into 6-8 petals, put it in a bowl, and sprinkle with a proper amount of rock sugar.
2. Put the oranges in a steamer and steam them for about half an hour.
3, take it out, put it to warm, and eat it together with the skin.
Efficacy: promoting fluid production to quench thirst, stimulating appetite, relieving qi, resolving phlegm and relieving cough. It is suitable for cough with phlegm and loss of appetite in winter.
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3 honey steamed radish for cough ingredients: 500g fresh radish, 60g honey.
Practice:
1 Wash and peel the radish, hollow out the center of the radish, pour honey into the radish and put it in a bowl.
2. Put the bowl with radish into a steamer and steam for about 30 minutes.
Efficacy: Radish is rich in mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm, and can be used for cough with phlegm in winter.
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4 Scallion radish soup for cough ingredients: 500g radish, 6 scallions, ginger 15g.
Practice:
1, first wash the radish and cut into pieces. Cut the scallion into sections and shred the ginger.
2. Cook the radish with 3 bowls of water, then add the scallion and ginger.
3. Cook for about 15 minutes, make a bowl of soup, and eat it with the residue.
Efficacy: sweating to relieve exterior syndrome, activating yang to induce diuresis, clearing away heat and moistening lung, resolving phlegm and relieving cough, which can be used for wind-cold cough, excessive phlegm, chills, headache and nasal congestion.
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