In my opinion, celery is not only a delicious vegetable, but also aids in the treatment of high blood pressure. I'm getting older, and if I don't pay attention, hypertension, high blood pressure and other illnesses will climb up on me. The doctor told me to take my medication on time and eat more celery, which is my favorite vegetable, and also has the effect of lowering blood pressure and diluting blood lipids, so my family's table celery dishes are gradually more and more.
Check the book to know, celery is rich in vitamin B, P and mineral elements calcium, phosphorus, iron, protein, fat, carbohydrates, fiber, is also very rich in Chinese medicine that celery has a "sweet and cool stomach, wash the heat to dispel the wind, sharp mouth, throat, eyes and nourish the vital essence and vital energy, replenish the blood, spleen, cough and diuretic, antihypertensive sedative" and so on. And other functions, on the prevention and treatment of diabetes, anemia, pediatric rickets, vascular sclerosis and irregular menstruation, excessive leukorrhea and other gynecological disorders also have a certain auxiliary therapeutic effect.
Celery is not only to be used with high value, dietary supplement role is obvious, but also can make a variety of delicious dishes. Dumplings stuffed with celery is one of my favorite meals that I love to eat with both vegetables and rice. Celery water chopped fine, pork filling with soy sauce, cooking wine, vegetarian oil, ginger powder, five-spice powder, chopped finely chopped seaweed, salt, sesame oil, chicken seasoning, stirring vigorously to make the top of the force, chopped celery a little squeeze of water, mixed into the modulation of a good pork filling, and at this time add a little chopped finely chopped green onion white, mix well can be wrapped, the taste is very good, a kind of aroma. To eat a little vegetarian, with eggs, fungus instead of pork, remove the ginger powder and soy sauce, so that the dumplings celery aroma is more intense, the effect of dietary supplement is better. One thing to remember, celery dumplings should be eaten just eaten, cooled down is not good, heated and then eat, but also did not have the original flavor.
And then there's the tossed celery that's often used as a side dish. This can be done in a variety of ways, for different varieties of celery, mixed in different ways. Tender watercress, clean water break, add some salt point into the pepper oil mix, tender and crisp fresh and tasty; general celery (dry celery) appearance and tender heart segmented respectively, water break, peanut rice with skin in the pot with anise (spices) and salt boiled after peeling (not to go can also be peeled to be the effect), the black fungus hair through the wash, the celery, peanuts, fungus, plus salt and sesame oil can be consumed, bright green! Tender celery, white chubby peanut rice, black big thick fungus mixed between, good-looking, delicious. Lowering blood pressure, lowering blood fat and blood tonic effect.
Celery side effects, men beware!
Celery, green and crisp, is a common vegetable on people's tables, as a health care vegetable with good medicinal value, its antihypertensive effect is also well known. Celery is a kind of nutritious vegetable with certain health effects and medicinal value. It is determined that 100 grams of celery contains 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron, of which the protein content is 1 times higher than that of general fruits and vegetables, and the iron content is about 20 times higher than that of tomato, and the celery is also rich in carotene and many kinds of vitamins, which are very beneficial to human health. Celery leaf stalk contains celery glycoside, fosetyl glycoside lactone and volatile oil, with hypotensive, diuretic, spleen, appetite-enhancing effects, but also as hypertension, arteriosclerosis, neurasthenia, menstrual disorders and gout dietary therapy.
It is worth mentioning that many families eat celery only eat stems do not eat leaves, which is extremely unscientific. Because celery leaves in the nutrient content is much higher than celery stems, celery stems and leaves for 13 nutrient testing, found that celery leaves in 10 indicators over the stem. Among them, the carotene content in the leaves is 8 times that of the stems, the content of vitamin C is 3 times that of the stems, vitamin B1 is 1 times that of the stems, the protein is 1 times that of the stems, and the calcium exceeds the stems by 2 times. It can be seen that the nutritional value of celery leaves can not be ignored indeed.
But it is reported that some foreign doctors after experimentation found that men eat more celery will inhibit the production of testosterone, which has a spermicidal effect, will reduce the number of spermatozoa. Good health, fertility of young men consume celery for many days in a row, the sperm volume will be significantly reduced and even to the extent that it is difficult to conceive, this situation will return to normal a few months after stopping vegetables.