protein
Cheese is a good source of protein. Every 100g cheese contains about 25g of protein. Protein is an essential nutrient for human body to build and repair tissues. They are the components of enzymes and hormones in the human body, and they are also important components needed by the immune system. Protein can also help maintain satiety and reduce appetite, thus helping to control weight.
calcium (Ca)
Cheese is a good source of calcium. Every100g of cheese contains about 700 mg of calcium. Calcium is one of the essential nutrients for human health and the main component of bones and teeth. Calcium also participates in many physical processes, such as nerve transmission, muscle contraction and blood coagulation.
vitamin
Cheese also contains many important vitamins, such as vitamin A, vitamin B 12 and vitamin D. Vitamin A is very important for eyesight and the health of immune system. Vitamin B 12 is an important vitamin, which is involved in DNA synthesis and red blood cell formation. Vitamin D contributes to the absorption and utilization of calcium, thus helping to maintain the health of bones.
How to eat cheese
Cheese can be eaten as a snack or as a staple food. Here are some common ways to eat cheese:
1. Cheese slices: Slice the cheese, which can be eaten as a snack or as a side dish.
2. Cheese pieces: Cut the cheese into pieces, which can be eaten as snacks or as side dishes.
3. shredded cheese: cut the cheese into filaments and eat it as a side dish.
4. Cheese dipping sauce: After the cheese is melted, add seasonings and serve as dipping sauce.
5. Cheese toast: Sprinkle cheese on the bread, then bake until the cheese melts. It can be eaten for breakfast or lunch.