Pregnant women can eat hamburgers, but it is recommended to eat less.

Hamburgers contain a lot of fat and are high-calorie foods, but the content of nutrients is very low, mainly carbohydrates, which cannot meet the rich nutrients needed by pregnant women during pregnancy.

Hamburgers contain a lot of salt, and more salt will aggravate edema in pregnant women. Hamburgers are fried foods and contain a lot of food additives, which are harmful to fetal development. Moreover, the oil used is often fried repeatedly, and the oil used for repeated frying is very harmful to the body.

Pregnant women can occasionally eat hamburgers to satisfy their cravings, but they should not eat too much. During pregnancy, they should still eat more fresh vegetables, fruits, and meat products to supplement the nutrients needed by the body, with a balanced diet and reasonable mix.

The origin of hamburger

The original hamburger is a patty made of minced beef and noodles, so it is called beef patty. People in the Hamburg area of ??Germany improved it, kneading minced beef in flour, spreading it into pancakes, frying it and eating it, so it was called Hamburg after the place. In the 19th century, German immigrants brought the skill of cooking hamburger patties to the United States.

In 1932, someone put this fried beef patty into a bun with sesame seeds sprinkled on the surface as a staple food or snack. Later, the pattern was renovated and gradually merged with the sandwich. The beef patty was sandwiched in a small bun divided into two, which was called a hamburger.

In addition to beef patties or other patties, modern hamburgers are also coated with butter, mustard, ketchup, salad dressing, etc. on the second layer of the bun, and then filled with tomato slices, onions, Foods such as pickles can be eaten as staple and non-staple food at the same time. It is convenient to eat, delicious and nutritious, and has now become one of the best-selling staple foods in the world.

Reference for the above content: Baidu Encyclopedia-Hamburg