(a) pineapple honey seeds

1, take out the amount of pineapple honey seeds that you need to use, peel off its yellow soft membrane, and wash it with water.

2, boil a pot of water (the amount of water still depends on the amount of pineapple honey seeds you choose).

3, put the pineapple honey seeds with the yellow soft membrane removed into the water and cook.

4, cooked pineapple honey seeds up, pour the water in the pot, the pineapple honey seeds up again into the pot, open fire fried pineapple honey seeds (frying time is not certain, according to the pineapple honey seeds cooked to determine the situation)

5, fried, peeled off the pineapple honey seeds of the white shell can be eaten.

(2) pineapple honey seeds in soup

1, pineapple honey seeds can also be used to make soup, this is relatively simple.

2, just need to put the pineapple honey seeds together in the soup can be, remember to wash the pineapple honey seeds, nothing else to pay attention to, eat soft, quite good

3, this is not only flavorful, but also rich in nutrients.

(C) pineapple honey seeds porridge

1, the pineapple honey seeds and rice are washed.

2. Add pineapple seeds while cooking the rice.

3, when it is cooked, you can eat it (when the porridge is cooked, the pineapple honey seeds are also cooked).

Note: pineapple honey seeds are delicious but in moderation, eat more if the fire and there may be other minor reactions, the elderly children eat less as well.

(D) pineapple honey seeds pick bone soup

Materials: pick bone meat, pineapple honey seeds 10, ginger moderate.

Practice:

1. First, wash the pineapple honey seeds, use a knife to cut a knife in the skin, add water to the pot, boil for about 5 minutes.

Pineapple honey seeds not only can eat, and is can be cooked to eat, as a dish, the most common practice may be to do soup, pineapple honey seeds to do soup flavor sweet and delicious, by many people love.