520 grams of Ligustrum lucidum, 300 grams each of morning lotus and mulberry. First, soak the ligustrum lucidum in wine for 1 day, steam it thoroughly and dry it in the sun. The morning lotus grass and mulberry seeds are dried in the shade. Crush the above three herbs into fine powder, refine the honey into pills (can also be put into capsules), take 10 grams each morning and evening with boiled water with light salt.

External washing with traditional Chinese medicine also has a certain effect. The introduction is as follows: 30 grams of mulberry bark, 15 grams of gallnuts, and 60 grams of gallnuts. Decoct in water to extract the juice, and wash the head externally, every day or every other day. Once, do not use water again after washing. Diet therapy can also improve gray hair. Foods such as walnut meat, black sesame seeds, and black beans all have the effect of graying hair. Modern medicine believes that foods rich in trace elements copper, iron and B-cluster vitamins are beneficial to improving gray hair.

If you don’t want to have premature hair, prevent it as soon as possible

①Ensure adequate sleep time. Lack of sleep not only reduces immunity, but also makes people emotionally unstable and irritable. These will affect the production and transport of melanin.

②Keep your mood comfortable. Stress, sadness and worry will cause spasm of blood vessels that supply hair nutrition, reduce melanin production, and lead to early gray hair.

③ Strengthen exercise and enhance physical fitness. Proper exercise can improve circulation and maintain a good mood.

④ Eat a reasonable diet and have balanced nutrition. Don’t be picky about food and ensure you have enough high-quality protein and various vitamins and trace elements.

⑤ Massaging the scalp can promote blood circulation in the scalp, relax nerves, eliminate fatigue, and improve hair supply.

⑥ After premature graying of hair occurs, food or Chinese and Western medicines can be used to prevent and treat it under the guidance of a doctor.

Reference for the above content: People's Daily Online - Why does black hair turn white? Chinese medicine has a clever trick for treating whiteheads