Oats can assist in weight loss, oatmeal energy is not low but it is rich in dietary fiber, is conducive to intestinal peristalsis, the process of digestion will consume a lot of calories. However, if you want to lose weight, you have to rely on a reasonable diet and exercise. The most important thing to lose weight is the overall calorie control, exercise, it is not possible because of the addition of oats in the cuisine, you can eat without getting fat.

Diet:

Generally use low-carbohydrate-staple meal size three meals, eat until not hungry, occasionally one day a week normal meal size. Eat until you are not hungry, you can not always eat less or do not eat, this will reduce the metabolism, and weight loss is to improve the metabolism. Or if the total meal size is not much, eating smaller meals can also increase the metabolic rate to help fat loss. The food is on the light side, use corn oil for oil, choose fish for meat, less fat, and a good mix of fruits and vegetables. In addition, between the time interval of each meal, we can eat some of the stomach and intestinal tract beneficial fruits, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora as well as to promote the intestinal tract and the stomach of the digestive have an important role in addition to the fruits are rich in a large number of nutrients, so that our body indispensable nutrients, so that you can achieve the supplemental nutrients, but also to achieve the purpose of weight loss.

Forging:

Aerobic exercise 40-60 minutes. Jogging for 40 minutes in a row, to be made into aerobic exercise only, aerobic exercise is defined as a heart rate of 110-140, in terms of breathing is not to use a big mouth to gasp for air. Aerobic exercise is also meant to add a few minutes a week so that the intensity is maintained. If jogging for 40 minutes can not be adhered to, you can walk briskly for a period of time in the middle.