Olive oil can be used as follows:

1, cold.

You can prepare the right amount of vegetables and fruits or cooked meat, add olive oil as well as other seasonings to mix. After mixing well, you can eat it directly.

2, frying.

Heat a pan, pour in a little olive oil, and then add chicken breasts or salmon or other meat products into the pan, and fry them until they are browned and ready to eat.

3. Bake.

Spread the olive oil on the bread or other ingredients and bake in the oven at high temperature for a while, until the surface is golden brown, then you can eat it, the flavor will be very strong.

4, put on the face.

After washing your face, dip cotton in the right amount of olive oil and rub it on your face for 10 to 15 minutes, then use a hot towel to apply it to your face and then wipe it with a dry towel.

5, cooking noodles.

Cooking noodles with a little olive oil can make the noodles not lumpy.

6, cooking.

Cooking rice with a little olive oil can make the rice more flavorful and full of grains.

Olive oil can be high-temperature frying:

Virgin olive oil high-temperature heating more than 120 degrees, the antioxidant substances will be destroyed, the loss of some of its nutritional value, the special aroma will be lost, so the virgin olive oil is suitable for mixing vegetables or low-temperature cooking. Non-virgin olive oil due to high purity is not easy to smoke, suitable for high-temperature cooking, can be used for stir-frying, deep-frying.

Olive oil is a vegetable oil. Olive oil is considered to be the most nutritious oil for the human body among the fats and oils discovered so far. Olive oil is produced without any chemical treatment, all the natural nutrients are very well preserved, cholesterol-free, digestibility of about 94%.