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How long to microwave beef tenderloin
Bake in the oven at 225 degrees for 40 minutes.

Beef cramp practice is as follows:

Main ingredient: 300 grams of fresh beef cramp

Applications: 100 grams of salad oil, 8 bijiao pickled peppers, 50 grams of minced meat, 30 grams of sprouts, 60 grams of scallions, 50 grams of ginger slices, 10 peppercorns, 80 grams of garlic

Practice:

One: Wash fresh beef cramp, add peppercorns, ginger, scallions, Coriander, cooking wine, steamed in a cage, and then cut the beef tendon into strips to be used;

Two: two thorns of pickled peppers cut into long and short segments of the same, minced meat stir-fried, garlic cloves finely chopped, sliced green onions to be used;

Three: pot into the salad oil, until the oil is eight mature, the next pepper grains, minced meat, pickled pepper segments, ginger slices, sprouts stir-fried. Then add the soup, put the appropriate amount of monosodium glutamate, chicken essence, pepper, sugar, soy sauce and other seasonings. Then add the beef tendon, cook on low heat for 3 minutes, add green onion slices, drizzle with sesame oil to serve and enjoy.