Traditional Chinese medicine health preservation is based on traditional Chinese medicine theory, using Chinese herbal medicine, acupuncture, massage, qigong and other methods to adjust the balance of yin and yang, so as to achieve the purpose of preventing diseases and strengthening the body. Traditional Chinese medicine believes that in a healthy state, the human body has smooth qi and blood, coordinated zang-fu organs, strong yang and nourishing truth, while diseases occur because of imbalance of qi and blood, imbalance of yin and yang and dysfunction of zang-fu organs. Therefore, TCM health care pays attention to adjusting qi and blood, balancing yin and yang, and enhancing physical fitness.

Traditional Chinese medicine pays attention to prevention and emphasizes "congenital deficiency, supplemented the day after tomorrow", that is, the purpose is to supplement and improve the innate foundation of the human body. Especially for middle-aged people, the function of viscera is gradually declining, and the body has a "photo effect", so nutrition and qi and blood must be supplemented in time. Diet, exercise, psychological adjustment and other aspects of health care methods are important contents of TCM health care. At the same time, we also pay attention to the influence of seasonal changes and regional differences on health and adjust health care programs.

Traditional Chinese medicine emphasizes the comprehensive treatment of diseases, and health is a balance of physical, psychological and social aspects. Therefore, TCM health care also pays attention to the adjustment of physical and mental functions and social relations in order to achieve the purpose of strengthening the body. There are many kinds of health-preserving methods, so it is necessary to formulate them flexibly according to personal physique and health status, not blindly pursuing them, taking local materials and adapting them to the times, so as to better implement TCM health-preserving