The broad dark green color of kelp is top grade
Known as a sea vegetable, kelp is a type of kelp, a brown algae among lower plants, and is rich in nutrients, especially Contains high iodine content.
Eating kelp can supply the body with a large amount of iodine, which is very effective in treating and preventing goiter (i.e. goiter) caused by iodine deficiency.
In addition, kelp has the effects of lowering blood pressure, treating beriberi and indigestion, and being a diuretic.
Kelp can be called "sea kelp". It is born in the sea and is flexible and long like a belt.
Nowadays, kelp can be grown artificially with great success.
Kelp is usually dried in the sun and sold as dried kelp. When you buy it home, you need to soak it in water.
Kelp can be divided into thick and thin ones, such as those with broad noodles and thick meat, which are ideal for cooking.
When purchasing, you should choose kelp that is wide and thick; in addition, the surface is dark green and shiny, and the powder on the surface is easy to blow off.
Kelp and kelp are the same thing. Kombu is the fronds of kelp, thin and long, while kelp is wide and short.
The functions of kelp and kelp are the same. In addition to being eaten, they can cure many diseases and prevent cancer. This is because they contain a large amount of selenium.
When purchasing kelp, it is better to choose wide and thick ones.
socialwork/food/seafood/sf4/index2
Cold kelp sprout soup
Ingredients: 7 grams of kelp sprouts, 1/2 cucumber, 3 boiling water cup
Seasonings: 2 tsp white sesame seeds, 2 tsp minced garlic, 5 tbsp white vinegar, 1 tbsp sugar, a little salt
Method:
1. Soak kelp sprouts in cold water for 10 minutes and then wash;
2. Wash and cut cucumbers into shreds;
3. Prepare 3 cups of boiled water and add seasonings and kelp sprouts. It is generally best to keep it refrigerated;
4. Sprinkle cucumber shreds before eating, or add ice cubes.
Tips:
Cold can make the sour vinegar flavor stand out. The sour and cool kelp sprout soup is very appetizing and is suitable for pairing with dishes with stronger flavors.
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Materials
Soybeans, kelp.
Seasonings
Soy sauce, water, sesame seeds, star anise, sesame oil, sugar, ground ginger.
Method
Wash the kelp and soak it for 30 minutes, and soak the soybeans in water for 3 hours.
Add kelp, soybeans and seasonings to the pot and simmer for 20 minutes until the soup dries up.
Cut the kelp into 4 cm long segments and place the soybeans on the kelp.
dadupo/food20m/f68
Kelp soup is a soup made from kelp in Korean cuisine. Soak dried kelp in water for 10 to 20 minutes to restore it to its original size, then add beef fried in sesame oil, then add water, soy sauce and other ingredients and bring to a boil.
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Kelp stew
Ingredients:
400g lean pork
600 grams of kelp
100 grams of soy sauce
5 grams of cooking wine
4 grams of fine salt
7 grams of sugar
2 cloves of aniseed
15g scallions
7g ginger slices
8g sesame oil
Prepared Method:
1. Wash the meat and cut it into pieces about 1.5 cm wide and 0.5 cm thick; wash the green onions and cut them into sections; slice the ginger; wash the kelp and boil it in boiling water for 10 minutes. Cut into small pieces and set aside.
2. Put the sesame oil into the pot, add the sugar and stir-fry until it turns into sugar color. Add the meat cubes, aniseed, green onions and ginger slices and stir-fry. Depending on the color of the meat, add soy sauce, fine salt, Cooking wine, stir-fry briefly, add water (just enough to cover the meat), bring to a boil over high heat, then turn to low heat and simmer until 80% soft, add kelp, and simmer together for about 10 minutes until the kelp is flavorful.
Remarks:
This dish is rich in nutrients. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietary health food for children. It is also It can prevent and treat iron deficiency anemia in children. Kelp stew has higher nutritional value and is suitable for young children.
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, soup:
Soybeans, pork ribs (pork bones), kelp. Simmer over slow fire for about 1 and a half minutes.
Cut the kelp into pieces after soaking, then "drag" the hot water to loosen it, and rinse it with cold water. ok la, then add the soybeans and pork ribs (pork bones) to the pot and cook for about half an hour. When the soup starts to turn milky white, add the kelp first and cook for another hour. Because the kelp is dry. Yes, be sure to soak it before use and wash it afterwards.
Make soup:
Make soup with eyebrow beans, pork ribs and kelp. Boil it for half an hour, it has the effect of removing dampness and clearing away heat.
Make sugar water:
Kelp, rock sugar, mung bean paste. It also has a heat-clearing effect. , but there are many ways to cook kelp. One of the cooking methods I will mention is to boil kelp with water. Reference: No,