Yogurt, is one of the most common milk drinks in our daily life, and because of the variety of types and flavors, is a widely acclaimed drink in the market, but for the fat loss people, the market is a variety of yogurt, businessmen in order to sell the product better will increase a variety of additives, and is not suitable for fat loss people to use, today the answer to give you a few suitable for everyone's low-sugar 0 calorie and The first thing you need to do is to get your hands on some of the most popular yogurt in the world.

1 and Run pure yogurt

and Run is an old brand of yogurt, the taste is slightly acidic in the acceptable range, this pure yogurt ingredients list is clean, the taste is slightly acidic in the acceptable range, mixed with the fruit of the most delicious!

Many yogurt products on the market advertised as 0 sugar but tried sugar substitutes, sugar substitutes are lower in calories than sucrose but if used for a long time it will enhance appetite and interfere with the ability to metabolize sugar, so it is recommended to choose a 0 sugar substitute product, this and Run Plain Yogurt is completely sugar-free and the portion is very large and cost-effective.

Price: $7.6/150g

②Oarmilk unsweetened yogurt

Oarmilk unsweetened yogurt is closer to the taste of real Greek yogurt, the texture of the thick bite is like eating cream, with the box comes with a sachet of acacia honey, the texture of the mellow case almost did not have the acidity, and the Oarmilk is every Oarmilk is 8-9g of protein per 100g, perfect for fat loss and muscle building.

Sugar-free yogurt than compared to sweetened yogurt certainly taste flavor to be slightly inferior, but the island of Greek yogurt try to reduce the acidity, and taste the milky flavor is very full of taste mellow and silky, taste close to the texture of the cheese, the fat content is not 0 but also low, in line with the high-protein, low-fat fat-loss period of suitable for the consumption of yogurt.

Price: 12.9 yuan/100g

③Tianrun Runkang yogurt

Tianrun yogurt is a brand of yogurt in our Xinjiang, cost-effective basic 1-liter packages, the milk source from our great beauty will be 42 ° north latitude of Xinjiang Tianshan pastures, the overall taste is almost no acid, but it is very dense, thick texture taste like eating lactone tofu, fine and smooth texture!

Price: $28.8/1 liter