Cold cucumber belongs to cold dishes / mixed dishes, the main raw material is cucumber, flavor is hot and sour, technology is mixed, cooking difficulty is elementary. Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging. Here I tell you how to mix the cucumber mix delicious, I hope to help you oh!

Ten ways to mix cucumber

One, sesame oil cucumber

3 cucumbers (cut into strips: length 5?6 cm, width 1?1.5 cm) chili pepper a little garlic 1 clove

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [ ]k

Pour a small amount of oil into a pot. When it is 70% hot, put in chili powder and garlic paste; you can immediately then put in the right amount of salt, sugar and white vinegar; )

Stir fry for a few seconds, wait for each seasoning to dissolve, then add a small amount of monosodium glutamate (liquid monosodium glutamate is better). '

As it is a cold dish, it is best to wait for the seasoning in the pot to cool down before pouring it on the cucumber that has been cut, and then drizzle with sesame oil.

Mix well.

Second, cucumber strips

Cucumber washed a cut into two digging the flesh, cut into 10 cm long, chopstick thick strip, add a little salt slightly pickled, put monosodium glutamate, sesame oil, and then pat on a few cloves of garlic and mix, in the plate code can be shaped. )

Three, vinegar cucumber

Ingredients

500 grams of young cucumber, vinegar, sugar, refined salt, sesame oil, each appropriate amount. P:h%6

Method

① young cucumber peeled, trimmed the two heads, remove the heart of the clean, cut into 1 cm wide, 4 cm long strip, blanch in boiling water, fish out, mixed with refined salt marinade for 20 minutes. ② cucumber marinated squeeze out the water, put into a bowl, with vinegar, sugar, sesame oil, mix well, plate ready.

Characteristics Sweet and sour, fresh and crispy. i

Functions

Cucumber is a multi-moisture, low-fat, low-sugar good vegetables for weight loss. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 milligrams of carotenoids, 0.2 milligrams of iron, vitamin C 4 milligrams. In addition, cucumber contains malonic acid substances, which has the effect of inhibiting the conversion of sugar into fat. Vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a very good effect on weight loss.

Fourth, cucumber with sesame sauce

200 grams of cucumber, vinegar, salt 5 grams of sesame sauce 20 grams, 1 gram of monosodium glutamate (MSG)

[Method] 1. sesame sauce into a bowl, sprinkle salt, MSG, with cool water to mix well for use.

2. Cucumber washed and cut into thin julienne, into the boiling water blanch, fish out and put on the plate.

3. Pour the sauce on the cucumber, add vinegar and mix well. IS*;r

Five, garlic cucumber.

1, will be cleaned cucumber (3-5) roots with a knife, broken by hand for about 1.5CM, put 1 / 3 tablespoon of salt mixed well drowned for 15 minutes;

2, will be 3-5 cloves of garlic minced into a garlic puree, standby;

3, will be cucumber seepage of the juice filtered off, and then add the garlic puree, sesame oil, soy sauce, vinegar, a small amount of sugar and monosodium glutamate can be (like spicy friends, can add an appropriate amount of chili pepper). friends, you can add an appropriate amount of chili oil).

Characteristics: refreshing, delicious, and simple, trouble-free.

Six, mixed cucumber silk

Ingredients: tender cucumber one and a half pounds of sesame paste five money salt three money vinegar five money ginger three slices of shredded scallions a shredded garlic three petals mashed sugar one money five points of sesame oil

Method:

first cucumber wash, control the water, cut into slices horizontally, and then change the straight knife into thin silk, with salt, sugar, and then mix it well, and into the plate. Then the vinegar, ginger, green onion, garlic, sesame oil seasoning, when eating poured on the cucumber silk that is. If the cucumber after washing, with the back of the knife, and then cut into small pieces, according to the above method of mixing, it will become a mixing knife shot cucumber.

Characteristics: fresh and crispy flavor, light and appetizing.

Seven, seaweed with cucumber

Raw materials: seaweed three money fresh cucumber five two soy sauce two money Chen vinegar two money garlic three cloves pounded mud ginger one money sesame oil

Method:

Selected dark green thorny tender cucumber washed, straight knife cut into pieces of copper, or patting crispy chopped into five minutes long section, the first into the salt to taste; and then seaweed soaked with warm water to soften the transfer of the cucumber. Finally, the soy sauce, vinegar, garlic, ginger, sesame oil into the mix, mix well plate on the table.

Characteristics: green and crispy, sandwiched with sea flavor.

Eight, three flavors of cucumber

Ingredients: cucumber two pounds of five taels of chili pepper four salt five money sugar three money vinegar five money onion one money ginger two money soy sauce two money pepper oil five money method:

will be cucumber cleaned to remove the pith, straight knife cut into a three-point wide, eight minutes long section; chili pepper is also straight knife cut into wire; blanch cucumber in boiling water and fish out of the dry, sprinkled with salt and mixing well on the plate. Start the pot to heat the pepper oil, put onions, ginger, chili, soy sauce, vinegar, sugar and other seasoned choke on the cucumber that is.

Characteristics: fresh color and taste, easy to make.

Nine, oil cucumber

Raw materials: tender cucumber one catty cooking oil half a catty (one or two oil) pepper ten chili pepper two onion half a ginger two money sugar three money vinegar two money salt five money

Method:

cucumber clean, cut the two heads in the case, a section of the two petals digging out the pith. Hundred towards the top of the stand also cut into a distance of one point of the diagonal, the depth of the knife for half of the cucumber, do not cut through, and then cut into inches; chili peppers washed straight knife cut into thin filaments. Then set the frying pan on high heat, pour oil to eight mature, the cucumber fried into turquoise and then fished out, 100 face up on a plate. Leave a little oil in the pot, fry into the pepper until burnt and fish out. Then put the green onion, ginger, chili pepper and various seasonings into the juice, poured on the cucumber that is completed. Characteristics:

Green, fresh and crispy, unique flavor.

Ten, fried cucumber slices

raw materials: a catty of young cucumber; cooking oil eight money; pepper ten; onion section two money; red pepper two; soy sauce three money; vinegar two money; sugar one money; monosodium glutamate ten grains of monosodium glutamate; water starch three money; salt two money method:

will be washed cucumber, cut off the two ends of the little, a dissected two petals, digging out the seeds and flesh, straight knife into a slice of the ribs, marinate in salt for a few minutes, decant to astringent water; red pepper cut into short sections to be used; soy sauce, vinegar, sugar, monosodium glutamate, water starch into a thick sauce to be used; and then put the frying pan on high heat, injected with cooking oil, when hot, frying into the peppers, chili peppers, scallions section of the taste, pouring into the cucumber stir-fry, into the thick sauce to cook and fry for a few pots and plates.

Cucumber food value

Edible cucumber taste sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; with the removal of heat, water diuretic, purging and detoxification of the efficacy of the main treatment of thirst, sore throat, eye of fire, fire scald. There are also weight loss effects. Cucumber skin is rich in nutrients and should be kept raw. But in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. Soak cucumbers in salt water, do not pinch the head to remove the root, to maintain the integrity of the cucumber, so as to avoid the loss of nutrients from the cut surface in the process of soaking. In addition, the coleslaw should be eaten now, do not do a good job after a long period of time, this will also promote the loss of vitamins.

Cucumber taboos

Cucumber, peanuts with, easy to cause diarrhea.

Cucumber with chili peppers and celery, vitamin c is destroyed.

For the cucumber contains a vitamin C decomposition enzyme, will destroy the vitamin C in other vegetables. the more vitamin C content in the food, by the cucumber in the decomposition enzyme destruction will be more serious. Tomatoes are typically vitamin C-rich vegetables, if the two are consumed together, we intake of vitamin C from tomatoes, and then destroyed by the cucumber enzyme, not to achieve the effect of supplemental nutrients. In addition, chili peppers, cauliflower, bitter melon and other vegetables also contain more vitamin C, it is best not to eat with cucumbers.