In the hot summer, many people will be woken up by the heat, the quality of sleep at night is worrying, many people can not sleep soundly, how can you solve the sleep problem? Today, we will introduce several flower teas that help promote better sleep for human beings, and you can choose which flower tea to drink according to your own situation!

1, lotus flower tea

Lotus must be very familiar with the fresh lotus meat to eat more fragrant sweet, but inside the lotus seed core is really very bitter, many people will pull out the lotus seed core, so that the sweetness of the lotus seed meat can not be affected, in fact, the lotus seed core is a very medicinal value, clearing the liver fire, the evil temper, clearing the summer in addition to annoyance, thirst, Lotus seed core taste bitter, but there is significant cardiac effects. However, it has a significant cardiac effect. Can dilate peripheral blood vessels, reduce blood pressure. Lotus seed core is also very good at removing heart fire, can treat mouth and tongue sores, and helps to sleep and calm the nerves. Lotus seed core with lily flower, honeysuckle, Luo Han Guo flower, peppermint, jade butterfly, chrysanthemum and other flower tea, for the summer triggered by some of the symptoms are very good to relieve the role of the summer, very helpful to summer sleep.

2, lavender tea

Lavender color is very light and elegant, the lavender brew into water, can be very good purification of the mind, relieve stress, relaxation of the nerves, to help sleep, calm the nerves, but also has the effect of skin care. Lavender, mint leaves, honey and hot water brewing, there is a very good heat to remove the effect of fire, lavender can also be paired with rose tea, calendula tea, sage tea, chamomile tea, linden tea, violet tea, jasmine tea, etc., according to their own tastes, choose to add the ingredients, the beautiful floral aroma coupled with the aroma of lavender, is very helpful to help sleep.

3, longan lily flower tea

Longan meat 10g, lily 5g, flower tea 3g brewed together. Longan meat in addition to the whole body has a tonic effect, the brain cells are particularly effective, can enhance memory, eliminate fatigue. Lily flower tea, sweet and cold texture moist, where the wind-cold cough, loose stools, weak spleen and stomach, cold and dampness for a long time, kidney yang decline are contraindicated. Lily flower tea, slightly cold in nature, sweet and slightly bitter taste, into the lung meridian, with moistening the lungs, clearing the fire, tranquilize the efficacy of the spirit, the main treatment of cough, dizziness, sleeplessness at night, so this kind of longan lily flower tea can be very good to replenish blood and nourish the qi, and it helps to promote sleep.