Hibiscus crucian carp is a famous Han Chinese dish in Hunan Province of China, and Hibiscus crucian carp belongs to Hunan cuisine. Hibiscus crucian carp is steamed with crucian carp and egg white, which makes the hibiscus crucian carp taste tender and melt in your mouth. Hibiscus crucian carp is a very delicious food. People in Hunan region use the lotus bag crucian carp from Dongting Lake area, which is fat, tender, wind and rain, and shaped like a lotus bag, which is very delicious.

Ingredients and nutritional analysis of hibiscus crucian carp

Many people like the taste of hibiscus crucian carp because hibiscus crucian carp tastes tender, sweet and fresh, which is the best of fish. Hibiscus crucian carp with lotus crucian carp as the main ingredient, with egg white with steaming, tender flavor, melt in the mouth, is a traditional Hunan famous dishes. When we make hibiscus crucian carp, we should pay attention to, crucian carp can not be steamed for a long time, to the extent of 10 minutes, the steam time is too long, the meat is dead, spiny soft, not easy to separate, the fresh taste is lost.

Eating hibiscus crucian carp nutritional analysis:

1. Hibiscus crucian carp contains protein quality, complete, easy to digest and assimilate, is the liver and kidney disease, the elderly patients with chronic diseases is very suitable for eating hibiscus crucian carp, cardiovascular disease patients with a good source of protein, eating can enhance the ability to resist disease, hepatitis, nephritis, hypertension, Heart disease, chronic bronchitis and other diseases patients can often eat;

2. Hibiscus crucian carp has spleen and dampness, hibiscus crucian carp has and in the appetizer, blood circulation, warming the efficacy of the gas, the spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishment and therapeutic effect; postnatal women stewed crucian carp soup, can be complementary to the weak through the breast;

3. Hibiscus crucian carp meat is tender and delicious, can be made into porridge, soups, soups and other food, and can be used to make the food. Carp is usually very suitable for soup, can also be steamed, eating method is not limited, crucian carp has a strong nourishing effect, very suitable for middle-aged and old people and the weak after the disease, but also particularly suitable for maternal consumption.

Hibiscus carp

Ingredients Main ingredients: carp 1. Accessories: 15 grams of carrots, 2 egg whites.

Seasonings: 5 grams of salt, 3 grams of monosodium glutamate (MSG), 5 grams of green onion, 3 slices of ginger, 3 grams of sesame oil, 3 grams of pepper, 6 grams of fine scallions, 10 grams of yellow wine.

Hibiscus crucian carp practice:

1. Prepare materials, crucian carp scales, gills, guts, wash, cut down the head and tail of crucian carp diagonally;

2. With the body of the fish into the plate, add yellow wine and shredded green onions and ginger, steamed for 10 minutes to take out, the head and tail and the original soup does not move;

3. Fish meat; egg white beaten, put a small amount of chicken broth; add fish broth, salt, monosodium glutamate, pepper and stir well;

4. Half of the bowl of soup, steamed to half-cooked removed; the other half of the pour on top of the steam, steamed, and at the same time, the head of the fish, the tail of the fish on the plate, the fish shape;

5. Sprinkle with minced ham, fine green onions, carrots diced, and drizzled with sesame oil can be.

Hibiscus crucian carp is very rich in nutrients, there are beneficial to the spleen, digestion and stomach yin, diuretic swelling, detoxification, reduce cholesterol benefits, therefore, Hibiscus crucian carp is also very suitable for elderly patients with chronic diseases to eat a dish. The elderly often eat hibiscus crucian carp, can prevent hypertension, arteriosclerosis, coronary heart disease and other diseases, and hibiscus crucian carp texture is tender, sweet and fresh, is a fish dish in the top grade.