The weather is getting hotter, there is more and more rain, and the humidity is getting bigger and bigger. As the saying goes, nine out of ten people are wet, which means that nine out of ten people are "wet" lurking in their bodies. The skin is greasy, prone to eczema and long spots on the face; Dizziness, no spirit, easy to fatigue; Big belly, edema and obesity; Thick and greasy tongue coating, thin stool and shapeless ... these are all manifestations of moisture in the body. Add ginger juice and cook together. Drink a cup of warm palace, warm stomach, eliminate dampness and detoxify every day, and your stomach will gradually get smaller.
How did the moisture come from? First, because the external environment, that is, damp evil has entered the body. For example, in the humid environment of long-term life, or if you are caught in the rain and don't dry it in time, or if you wash your hair and sleep at night, etc. , so it is easy to let outside moisture into the body. When moisture enters the human body, it will weaken the transport ability of the spleen and stomach, and the spleen and stomach cannot digest and absorb water and food in time, thus forming garbage in the body. Coupled with bad eating habits, moisture can easily accumulate in the body.
Many people know the basic principle of "keep your mouth shut and keep your legs open" to lose weight. In fact, the big belly is not all fat, and the water is not discharged in time, which will also cause puffiness. Spring is wet and cold, and how to get rid of it has become a topic of great concern to everyone. Today, I will share with you a rose, pepper and ginger syrup, and drink a cup every day, warming the palace and nourishing the stomach, eliminating dampness and detoxifying. It is well known that ginger syrup has the effects of promoting blood circulation, removing blood stasis, eliminating dampness and dispelling cold. What many people don't know is that cooking with a little pepper will get twice the result with half the effort. Please collect this classic small square and give it to your favorite friends.
Preparation of ingredients:
4 dried roses, pepper 10, 3 red dates and ginger brown sugar 15g.
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Zanthoxylum bungeanum is both a condiment and a medicine. It is recorded in Compendium of Materia Medica that Zanthoxylum bungeanum can dispel cold, remove dampness, eliminate stagnation, promote digestion, activate triple energizer and warm spleen and stomach. Zanthoxylum bungeanum has a unique curative effect on digestion, constipation, dampness and cold. First of all, wash the pepper with warm water, the water temperature should not be too high, and the dosage per time is about 10.
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Jujube is a sacred product for invigorating qi and nourishing blood. At the same time, it is inexpensive and widely loved by female friends. It is called "the three dates in the eclipse will exist forever". Jujube is warm and sweet, and has the functions of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. It is a good tonic for women. Jujube is also washed twice with warm water, the water temperature is about 40 degrees, which ensures that it is washed clean without losing nutrition.
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Put the cleaned Zanthoxylum bungeanum and jujube into a health pot, add a little purified water, choose the scented tea program, and cook for about 10 minute. When it is almost ready, add ginger and red sugar together.
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Because roses are not resistant to high temperature, they are suitable for the last warm water brewing, which can retain nutrients to the greatest extent. Put the rose into the cup, and pour it into the cup when the boiled ginger juice is naturally cooled to warm.
Ginger syrup has always been a must-have drink for women during their physiological period. Boiling a small amount of pepper and red dates together can not only replenish qi and blood, but also dispel dampness and drive away cold. Insist on a cup a day, the damp and cold gas will be less, the digestive ability will be improved, and the big belly caused by edema will naturally decrease gradually. It should be noted that this prescription is suitable for wet and cold constitution, and it should be drunk before noon every day, and the amount should not be large. Good eating habits and pace of life are the premise of keeping healthy. One cup a day warms the uterus and stomach, eliminates dampness and detoxifies, and the stomach will gradually become smaller. Let's try it together.