In fact, what should be eaten for breakfast, I personally feel that as long as they can do some good nutritional collocation, try to sum up some, add some high-protein nutritious food, try to have some changes, do not eat only one or a few kinds of food on the long term. There are changes will be more attractive, get up 30 minutes early, the home breakfast to do some beautiful, but also more appetite, good mood appetite, natural body is getting better and better.
There are a lot of small partners praise my breakfast nutrition, in fact, I am also in the fumbling slowly learning, not stick to a food, try to diversify, so that the child to develop healthy eating habits is the most important. I'd like to see my family's weekly breakfast with milk, rice porridge and soybean milk, with meat and vegetables, there is nothing you like!
The rice cooker reservation of mixed grain porridge, put brown rice, black rice, red rice, oatmeal, cinnamon, jujube, gorgonzola, lily, can also be called eight treasures porridge, some people say porridge is not nutritious, referring to the surely is not this kind of mixed grain eight treasures porridge, porridge practice is very many kinds of, if you just repeat the millet porridge or white rice porridge every day, surely nutritional insufficiency, change the kinds of much better.
The earth from the rural goose eggs, fried out of the color is particularly good, but also very fragrant. With shredded peppers and carrots, children love to eat, nutritious, breakfast fried a simple home cooking, and not bother, and can add a little more nutrition, why not? Then use black whole wheat flour to cook a few pancakes, than the white flour nutrition is better, you can try.
Steak, high-protein food, breakfast fry a piece of, a few minutes to fry, and fast and good food, occasionally in the breakfast arrangements for a steak, is also a good nutritional supplement. Don't have to drink milk, more beef is also very good.
The pot boiled millet sweet potato porridge, inside the sweet potato is particularly sweet, sweet potato is also a nutritious coarse grains, and millet with the porridge is also a lot of northern families of traditional food, I ate from the small to the big, this porridge is very like.
Eggs boiled four, each one, boiled and cut in half, yolks sprinkled with some cooked black sesame seeds to decorate a better look. Experts also recommend eating more eggs, nutritious and inexpensive, so my family will have eggs every day, breakfast, if not, will be in the noon or evening supplement.
The dumpling skin is made of whole wheat flour mixed with black whole wheat flour kneaded surface, so the color is black, the taste is very good, cooked dumplings put into the pan with a little oil fried, zucchini egg stuffed with the leftovers from the night before, when the breakfast is also not wasted. I'm not sure if I'm going to be able to get a good deal on this, but I'm sure I'll be able to get a good deal on it.
Green leafy kale and red small tomatoes, both sources of vitamins, with in the breakfast, not only the traffic looks good, but also supplemental nutrients, kale as long as the water boiled, drizzled with soy sauce soy sauce can be, especially simple.
Two ripe bananas plus 200g of pure milk into a milkshake, with two eggs, 35g oatmeal, 150g of whole wheat flour stirred into a batter, put into the six round pan to fry into a small pancake, there is no six round pan, you can also use a pan or electric pancake pan, do not have to put the oil, do not have to put the sugar, tasty and healthy, but also fragrant and soft, the children also especially like, my boss has also made it personally, and the children will be able to get to know each other better. The first thing you need to do is to make sure that you have a good idea of what you're doing.
Today's breakfast is not to drink porridge, drink soybean milk, the purple potatoes peeled and cut into small pieces, and soaked soybeans, three colors of brown rice together into the wall-breaker made of soybean milk, delicate and smooth, taste slightly sweet. Soybeans are also high protein food, with which to beat soybean milk for breakfast, not less nutritious than milk, so do not like to drink milk partners, you can try to switch to soybean milk.
Cod pieces are bought half-finished, wrapped in oil and then put into the air fryer at 200 degrees for 12 minutes, out of the pan and squeezed with tomato sauce. The oldest thought it was pretty good, but the second didn't like it. Lettuce tear small pieces, the pan in a small amount of oil and heat the lettuce into the stir-fry break, add oyster sauce stir-fry flavor, can be out of the pan on the plate.
Black whole-wheat flour and whole-wheat flour mixed into a dough, let it rest to become softer, rolled into a pancake, put it on a hot pan and cook, then rolled in lettuce, scrambled eggs, boiled shrimp, squeezed with some ketchup, rolled up to eat especially fragrant, the family's two small children of the black whole-wheat flour cakes are very much like.
There are frozen pumpkin rounds in the refrigerator, boil water to cook pumpkin rounds, and then put on the cooked oatmeal cook soft, and finally pour into the milk mix evenly, without sugar, when you eat, you can give the children put some sweet cornflakes and cocoa flavored cereal crunchy grams or other can be put into the milk of cereal snacks. I personally recommend not to put sugar in the child's milk, porridge, soy milk and other beverages, to develop the habit of eating the original flavor, but occasionally put a little snack in the milk is still acceptable.
Kids want to eat burgers, mom does it herself even better. I baked a whole wheat burger embryo before bedtime, using pure whole wheat flour, and in the morning I put it in the oven at low temperature and then cut it in half from the center to be used to sandwich meat patties and vegetables. I also made the beef patties myself. Put the beef and carrots and onions together in the meat grinder into the filling, put the soy sauce, green onions, ginger, cooking wine, salt, sugar, a little black pepper, a little oyster sauce and mix well into the filling, and then make 40g a round cake, flatten it a little bit, and then in a pan with a little bit of oil, medium-low heat to fry can be.
The hamburger embryo is filled with lettuce leaves, cheese slices, beef patties and ketchup. The children also like to eat, so the breakfast nutrition is not bad.
French fries are children like snacks, usually outside the French fries are fried, do it yourself at home with an air fryer, just a little bit of oil can make the texture of the outside and inside the tender, not worse than the french fries, less oil practice is also more healthy some. Peel the potatoes and cut them into thick strips, rinse them with water and dry them, put a little salt and oil and mix them well, preheat the air fryer for 3 minutes, put the potato strips in it, and cook them at 200 degrees for 12 minutes, pulling them out in the middle and shaking them around to prevent them from sticking to the pan or being heated unevenly. After the pan and plate, squeeze the tomato sauce can be, is not simple enough!
Milk pumpkin juice practice: pumpkin peeled and cut into pieces on the pot steamed or boiled with water, put into a mini soy milk machine or wall-breaker, add milk, use the juice function to mix well, made a sweet and delicious pumpkin milk juice la, because the pumpkin is very sweet, so this milky pumpkin juice, the taste of the special good. Remember, pumpkin must be put more to drink.
Because I cut up a whole pumpkin, I've been using pumpkin as a staple food more often lately. The pumpkin puree instead of milk to do two oil-free low-sugar pumpkin chiffon cake, fluffy and sweet, especially delicious, recipe to share: pumpkin puree 150g, 5 eggs, sugar 30g, low gluten flour 100g. here to do the two six-inch chiffon cake, you can also do a eight-inch cake. The cake can be cut into pieces and served directly, and it tastes best when sealed and refrigerated for one night.
Milk oatmeal porridge: a bowl and a half of water boiled to cook a bowl of cooked oatmeal, cook for a minute after the thick, pour two boxes of milk mixed evenly, the children like to put some cereal snacks in it, and I'm so eating the original flavor.
Asparagus cut into small pieces and let go in the water to cook for 2 minutes, chicken cut into small pieces to cook, fish out and put together, you can season to your taste, you can also not add anything directly eat. Beautiful big cherries with half a box of blueberries together as a breakfast fruit for vitamins.
Still pumpkin chiffon cake, a different way to eat. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it, and I'm going to be able to do it.
Still did the purple potato oatmeal soybean milk, purple potato peeled and cut into pieces, and oatmeal, soaked soybean together to the wallbreaker, plus water, start soybean milk function, do out of the soybean milk fine and smooth, adults and children are very love to drink. Broccoli break small, put into boiling water blanched, with red tomatoes, good-looking and delicious, light and nutritious, is my fat loss meal, the children will also eat some. Boiled eggs to supplement the protein, boiled just fine, one for each person.