Fish head soup is a classic soup, which is delicious and nutritious. Its main raw materials are fish heads and various vegetables, which are delicious and nutritious. Fish head soup can not only stimulate appetite and promote digestion, but also maintain beauty. It is one of the common soups at home.

Raw materials and seasonings of fish head soup

1. Fish head: carp head, crucian carp head, silver carp head, grass carp head, etc.

2. Vegetables: onions, ginger, garlic, carrots, parsley, etc.

3. Seasoning: salt, monosodium glutamate, cooking wine, soy sauce, soy sauce, pepper, etc.

The method of fish head soup

Step 1: Prepare.

1. Wash the fish head and remove gills, scales and fish eyes.

2. Wash the vegetables and cut them into small pieces.

Step 2: Cook fish head soup.

1. Heat the pan, pour in the right amount of oil and saute the ginger and garlic.

2. Add onions and carrots and continue to stir fry.

3. Add the fish head and stir-fry until the surface is golden.

4. Add a proper amount of water, add cooking wine, salt, soy sauce, soy sauce, pepper and other seasonings, boil and simmer for 30 minutes.

5. Add coriander and bring to a boil.

Step 3: Seasoning

Add appropriate amount of salt, monosodium glutamate and other seasonings according to personal taste.

Nutritional value of fish head soup

Fish head soup is rich in nutrition, including protein, calcium, phosphorus and iron. Among them, fish head is rich in collagen, which can moisturize the skin and delay aging. At the same time, DHA, EPA and other unsaturated fatty acids in fish head can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases.

skill

1. When cooking fish head soup, you can add some sauerkraut or tomatoes to enhance the flavor of the soup.

2. When making fish head soup, you can add some ingredients such as tofu and mushrooms to increase the nutritional value of the soup.

3. When cooking fish head soup, you can add some Chinese herbal medicines, such as Lycium barbarum, Astragalus membranaceus and Codonopsis pilosula. , can enhance the nourishing effect of soup.