There is a "fourth meal" for supper.
It is sometimes necessary to add meals before going to bed, but sometimes it will not promote health, but will be harmful to health. Experts remind everyone that if you don't eat properly before going to bed, it may cause many hazards to your health:
It hurts the stomach easily. Often eat the "fourth meal", the gastric mucosa can not get the necessary rest, and the repair can not be carried out smoothly.
Easy to stone. The peak of calcium excretion is usually 4-5 hours after meals. If you eat the "fourth meal" too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and calcium is easy to deposit in the urinary tract and form stones.
Get fat easily. Eating too much nutrition when eating the "fourth meal", if the human body can't consume it, it will be converted into fat and stored, causing the body to get fat.
Easy to lose sleep. Eating the "fourth meal" can make the stomach swell, make the brain excited and induce insomnia. It is not necessary for people who eat normally at dinner and go to bed at normal time to avoid disadvantages by adding meals.
If it is really necessary to supplement nutrition at night because of night training or overtime work in the army, the dietary principles should be followed when adding meals.
One is light and easy to digest. For example, soybean milk, milk, vegetable steamed stuffed bun with vegetarian stuffing.
Second, it is rich in vitamins, protein and other nutrients. For example, shredded pork, fungus, fresh fish soup and noodles with minced meat.
Third, don't eat gas-producing foods that are easy to cause. Such as bean food and sweet potato food. These foods are easy to cause abdominal pain.
Glutton girl, remember that eating supper skillfully is not fat but thin.
It is said that you can't eat midnight snack when you lose weight, but you can't resist the temptation of delicious food. Is there any way to satisfy people's appetite without worrying about going out of shape? Below, I will comprehensively introduce several dietary skills that should be paid attention to when eating midnight snack, and teach you to eat full and lose weight at night.
Snack 1: Hotpot Restaurant
Want to be thin and eat like this:
1, choose the original broth to clear the bottom of the pot;
2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;
3. If you eat meat, only eat pure raw meat;
4, the staple food can eat rice noodles, winter powder, never with rice.
Snack 2: tea restaurant
Want to be thin and eat like this:
1, drinking tea while eating can get rid of greasy and increase satiety;
2, avoid dipping, try to eat the original flavor;
3, steamer snacks can be tasted.
Snack 3: Night Market
Want to be thin and eat like this:
1, eat more vegetables and mushrooms;
2, soy products can also be selected;
3. Control the amount of everything;
4. Try to drain the oil before eating.
Snack 4: porridge and side dishes
Want to be thin and eat like this:
1, green vegetables are the best choice, and hot water soup rolls better;
2. Pack good food and pick food with less oil and water in the upper layer;
3. The more primitive the food, the better. The calories of processed food are difficult to calculate, so it is better to eat less.
Tip 1: hurry up and save your mouth before you get greedy.
Rescue 1: boiled water
If you are hungry, drink a cup of boiled water first, so that zero-calorie water can occupy the capacity of your stomach and dilute the feeling of hunger.
Rescue 2: chitin
Chitin refined and extracted from crustacean shells has the function of coating oil and helping to remove oil from food.
Rescue 3: cellulose
Eat fruit
Eat some fruit before meals, and eat before meals. Cellulose without calories can absorb water when eaten, and can occupy the space of the stomach after volume expansion, which can increase satiety and avoid overeating.
Tip 2: Controlling the amount of food is king.
If you don't know the calories of various foods and choose at will, you can only eat three mouthfuls of each food at most. Controlling the quantity is more important than controlling the quantity of heat!
Tip 3: OK if you have a bite.
Eating satisfaction is very important. It's better to take more bites than more bites. You might as well choose those foods that are biting and increase the time of chewing, so there is no chance of gaining weight.
Tip 4: Don't go with drinks.
Drinking water properly when eating can help food to be swallowed smoothly. In order to avoid eating more and more after midnight snack, don't match drinks. When you feel that food is hard to swallow, it tells you that you need to stop eating!
Tip 5: Remember the calories of snacks.
While controlling the amount of food, keep in mind the calories of each food. Remember, you can only consume 1200 calories at most in one day!
Tip 6: There are remedies for eating too much.
Remedy 1: a cup of tea without sugar;
Remedy 2: a cup of low-fat yogurt;
Remedy 3: straighten your back and twist your waist.
How do you eat midnight snack healthily for those who eat night owls?
People who eat supper for a long time will have a heavy stomach burden for a long time and are more prone to gastric cancer than the average person. However, the "night owls" who stay up late due to work needs are often "hungry and cold" in the early hours of the morning. It is very necessary to eat supper and replenish energy at this time. How to choose the type of supper? How to eat is right for your health? Please see below.
Those who often stay up late had better have some supper.
For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Nightingale must be determined by combining dinner and working hours. If you are at leisure during the day, you are full of three meals and go to bed early at night, then you can not eat nightingale. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when they stay up late, but also avoid the cold and fatigue caused by an empty stomach.
Cantonese dim sum is not suitable for tea drinks.
Cantonese dim sum is a well-deserved leader in the midnight snack camp. Many people always go to the teahouse to eat night tea, shrimp dumplings, Shao Shao, barbecued buns, chicken feet, rice rolls ... Faced with these foods, everyone should choose their own dim sum according to their own preferences and physical condition. Too sweet stuffing may make your energy surplus, and it is not a good idea to eat fried food at night. There are also drinks when eating snacks. Try to avoid drinking tea drinks including herbal tea, and drink more fruit juice and mineral water.
Don't eat dessert on an empty stomach
In addition to snacks, sweet soup with smooth and sweet taste and various kinds of milk products are the favorite of many people with quality of life.
However, eating dessert on an empty stomach can lead to hyperacidity and stomach discomfort. It is suggested that it is best to eat dessert after dinner or other midnight snacks, so as to reduce the accumulation of fat and prevent sugar from being quickly transformed into body damage.
Porridge is that first choice for healthy snack.
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. It is delicious, throat-moistening, nutritious and easy to digest, so it is the first choice for healthy nightingale. Fish porridge, pork liver porridge and beef porridge are usually the first choice for everyone to eat porridge. However, it is also a good choice to eat eight-treasure porridge. The main raw materials of eight-treasure porridge are cereals, commonly used are japonica rice, glutinous rice and coix seed, and red dates and glutinous rice are added to porridge.
Four points for attention when eating supper.
1. Just replenish energy properly. Don't eat supper as a main meal. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat.
2. The interval between supper and sleep must be calculated, and they should not be too close. You should rest for an hour or two before going to bed. Fruits with a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.
3. The share of supper in the whole day should not exceed one-fifth, the variety can be varied, and the amount must be small. The best collocation is dairy products, a small amount of carbohydrates and a little fruit.
4. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult to drain water, causing your face to swell up in the morning.
Summary: To sum up, it is ok to eat the "fourth meal", but you must eat the right food, so as to have an effect on your health.