. Apple

Apple contains soluble dietary fiber and pectin, which can produce a sense of satiety; apples can also regulate blood glucose levels, delaying the feeling of hunger; in addition, chewing apples takes a longer time, slowing down the rate of intake, thus increasing the feeling of satiety.

2. Sweet potatoes

Sweet potatoes, absolutely want to lose weight through the diet of the lazy gospel, as a super-powerful fast weight loss food, its role is reputable. Sweet potatoes contain a special type of starch that resists the action of digestive enzymes and keeps them in the stomach for a longer period of time, thus prolonging the feeling of fullness. By steaming sweet potatoes, they are more powerful in stimulating peristalsis in the intestines, which is good for preventing constipation.

3. Almonds

According to the Chinese medicine book "Compendium of Materia Medica", almonds have three major effects: moistening the lungs, clearing food, and dispersing stagnation. The almonds can help digestion and relieve constipation. In Modern Practical Chinese Medicine, it is also recorded that "almonds have a light diarrhea effect when taken internally, and have a tonic effect." It can be seen that the effectiveness of almonds in the treatment of constipation. And almonds on the old and weak chronic constipation, the effect is even better. Almonds are not only delicious, have health effects, but also a good weight loss.

4. Eggs

Research shows that eating one or two eggs for breakfast can make people feel full for 24 hours, which is better than the same number of bagels; not only that, but people who eat eggs for breakfast eat 330 kcal fewer calories of food in a day than people who eat bagels.

5. Potato

"Eating potatoes is easy to get fat" is indeed to demonize the potato, in fact, the potato is very effective anti-hunger tool. A study shows that, including brown rice, whole wheat bread, including 38 kinds of food, boiled potatoes satiety index is the highest. Researchers say that two hours after eating potatoes you will not even think about eating. Some people still avoid potatoes because they're high in carbohydrates, but you don't have to, they're also rich in vitamins, fiber and a number of other nutrients that give you balanced energy and a feeling of fullness for a long enough period of time.