Fitness enthusiasts should all know that shaking cups are used to brew protein powder, and many novices don't know how to use them. Let me introduce how to use them for you.

How to use the shake cup

1. Disassemble the shake cup and clarify the purpose of each part. Cover, cup body and vibrating wire ball

2. Take the cover, pour the protein powder into the cup and warm water. Generally, 3 grams of protein powder is poured into 2 ml of water (there are scales on the cup), and skim milk can be added to improve the taste.

3. put the vibrating steel ball into the shaking cup, screw on the lid and shake for 3-6 seconds to fully dissolve the protein powder.

4. You can drink it at last.

5. Every time you drink a cup, there will always be a little residue. Rinse the residue with clear water and dry it, so it is not easy to produce odor.

usage video of shaking cup

magical use of shaking cup

1. Banana and strawberry milkshake

1. Wash and cut strawberries into small pieces and put them in shaking cup

2. Break bananas and put them in shaking cup

3. Pour in 1/3 high milk or strawberry milk

4. Shake the cup upside down and hold it in your hand.

5. Pour in the remaining milk, shake well, and add sugar or honey according to taste.

6. The milkshake is ready.

2. Making soft cakes

Supplies: Elf Cup Shake Cup

Material: Eggs, One Flour, Some

Salad Sauce Flour

Practice:

1. Beat the eggs in the Shake Cup and shake them up and down

2. Take the flour from the Elf Cup. Basically, two cups are a four-in-one cake for a feast.

3. You can add a little water or milk or not, depending on your hobbies. I like to add less cold water. A spoonful of cooking oil, and then shake well

4. Pour the shaken flour into the microwave bowl. Spread it out flat, shake it with a bowl, and let it be flat

5. Put it in the microwave oven, and keep it on medium-high heat for 1 minute

6. Take it out and spread it with salad sauce. Sprinkle with floss, you can also roll some wonderful dishes into it, and then roll it into a roll. (If it is made into two pieces, it can be used as the pipi of spring rolls.) Cut it into small pieces with a knife, and eat it. xixi, be careful with your fingers. < P > Third, delicious and tender egg custard-beat two eggs into a shake glass, add one-third of the cold boiled water, add some shrimp skin and add some carrots. Very fragrant egg custard.

wonderful use of wonderful shaking cup

1. Healthy tomato drink

Ingredients: 1 tomato, purified water and honey

Tools: 1 Tupperware wonderful shaking cup,

Practice:

1. Wash the tomatoes, peel them, cut them into pieces, and put them into Tupperware wonderful shaking cup

2. Add appropriate amount.

tip: men often eat tomatoes to prevent prostate diseases!

Supplement: Tips for peeling tomatoes: Scratch the surface of tomatoes with a spoon and peel them easily! Save energy by burning rather than boiling water!

In addition, it's really convenient to use a shake cup. You can drink it directly after shaking it, saving time for washing more containers! It really saves time, electricity and health!

second, hibiscus tofu

put the eggs, tofu, chopped green onion, salt and salad oil into a shaking cup, shake them evenly, and pour them into a dining container (8 or 6ML microwave bowl) for three minutes, which is very quick and convenient.

Third, soak the mushrooms

Put the mushrooms in a shake-flask and add water. After soaking them properly, shake them evenly. By using the impact of the shake-flask, the mushrooms can be launched quickly, which not only has a fast launching speed, but also has a particularly good taste.

Shake the fruit milkshake:

Cut the soft fruit into small pieces, put them into a shake cup, add a proper amount of pure milk or yogurt (the fruit is slightly submerged, and the shake cup needs to leave half space for shaking) and shake them into a fruit milkshake, which is very sweet and delicious.

Fourth, making egg cakes

Shake the cup with water and flour according to the ratio of 1:1, then add some pepper, salt, chopped green onion and shake it into a paste.

2 eggs in a small shake cup, shake well with a little salt.

add a little oil to the pan, pour a proper amount of batter into the pan, spread it out, then pour the egg liquid, and turn the cake over to form an egg cake. If the raw materials are not used up, cover the shake cup, rinse the shake cup with clear water, dry it, and put it in the side door of the refrigerator for cold storage, which is convenient for next use.

5. Steamed egg soup

Eggs: water = 1: 3 (1 egg is about 2 and a half cups of water for elf, and 2 eggs are about 4 cups of water for elf)

Appropriate amount of seasoning salt, pepper, chicken essence, etc.

shake well and pour into a 6ML crystal soup bowl or a four-in-one container (8ML or 6ML).

heat in medium fire, and choose the heating time according to the unused amount (about 1 minute and a half for an egg, and so on).