1, fish sauce

Fish sauce is generally used in pickles or cold dishes, and it is also a kind of seasoning that many young people like now, mainly because it tastes particularly delicious. However, when making this seasoning for fish sauce, a lot of salt is added to the leftovers of fish and shrimp, so this seasoning contains a lot of acetic acid and ethyl ester, which will form a carcinogen after digestion. If you eat this seasoning for a long time, it will increase the risk of cancer.

2. Chicken essence

Chicken essence is a common condiment in our daily life, which is used by most families. We all know that adding a proper amount of chicken essence will make food more delicious, no matter when cooking or cooking soup, but what we don't know is that chicken essence contains high salt and other spices such as sodium glutamate, and the great pressure brought by these spices is unbearable for the stomach.

3. Shrimp sauce

Shrimp sauce can be said to be a kind of seasoning, and it can also be said to be a kind of food. It is more or less available in our family, because it is very delicious when used to deliver rice, and its taste is also loved by many people, but we don't know that shrimp sauce also contains a lot of salt. If you eat high-salt food for a long time, it will cause too much salt, which will cause great stimulation to the gastric mucosa and increase the possibility of stomach disease.