The calories of salted eggs are not high. The calories of 100 grams of salted eggs are 144 calories, while a salted egg has about 60 calories and its calories are 86 calories. It can be seen that salted eggs are not high-calorie foods, so they can be eaten in moderation during weight loss.

The nutritional value of salted eggs mainly comes from eggs. Eggs have been considered as nutritious food since ancient times. Eggs are rich in nutrients such as protein, lecithin, vitamins and minerals, which can improve the function of nervous system. Eating eggs regularly can enhance memory and prevent memory decline in the elderly.

Matters needing attention in marinated eggs

Brine eggs pay attention to rich flavor, so the preparation of marinade is very important. Marinade You can buy a few yuan's marinade bag from the supermarket (market) directly for convenience. Although the boiled brine eggs are delicious, they are always almost tasteless.

You can buy your own ingredients and put them in proportion at home according to your personal taste. At the same time, it is recommended that you use broth for cooking brine eggs. The eggs marinated in this way not only have the flavor of this province, but also have the flavor of braised pork, and the taste is richer.