1. Break the back column of abalone with a spoon, pry it out, remove the emerald internal organs at the back and wash it. Some people refuse to remove their emerald green internal organs because abalone is expensive. Abalone viscera is harmful and periodic, which is related to the growth and development of algae. The harmful stage is from February to May every year. At this stage, abalone viscera can't be eaten, and it contains toxic light-induced melanin. After eating, it may have food poisoning symptoms, itchy skin, edema and ulcers, and the symptoms of physical allergies are even greater. Therefore, it is recommended to remove its internal organs)

2. Put the abalone shell in boiling water and blanch for 5 minutes for disinfection and sterilization. When you finally set the plate.

3. Change the reverse side of abalone into a diagonal cross knife, and cut ginger foam, chopped green onion and minced vanilla.

4. Pour the appropriate soy sauce, white vinegar, white sugar and salt into the bowl, and make it according to the taste. Cassava starch can be put and not put, and white vinegar and white sugar are slightly more deodorized.

5. Pour proper oil into the pot, stir-fry the minced onion and ginger, stir-fry the abalone, pour the prepared juice into the bowl (moderate water can be added for less juice), and let the juice wet for 5 minutes. When the abalone is cooked, stir-fry it in the minced shallots for a few times, then you can take the pot and set the plate.

Effect of nutrient components

Abalone is warm and salty, has the function of nourishing yin and clearing away heat, and has a very good therapeutic effect on cough due to lung deficiency, irregular menstruation of women, metrorrhagia and leukorrhagia, and is a top-grade healthy diet.

The nutritional value of abalone is very high. I firmly believe that it is known to everyone, and it contains rich and colorful proteins and nutrients, which is what our human body needs. According to the detailed introduction of the above methods, we know that abalone is actually not as complicated as we thought. We should also carry out the actual operation according to the above methods, so that we can make more delicious food at home by ourselves.