Peanuts are a common food in our daily life, and there are many ways to eat them. The nutritional value of peanuts is also relatively high, often eat peanuts for us have a lot of benefits. What are the effects of eating peanuts on a regular basis?

Peanuts, it has to be said that many people's favorite food, can also be said to be a favorite snack. A good taste of nuts, but also contains more and rich in nutrients. In concrete terms, cooked and eaten directly, boiled and eaten, eaten in soup, vinegar soak and other ways of consumption are more good tasting way. Why is peanuts recommended? What are the health benefits of eating peanuts on a regular basis? Only a little time and you **** chat about peanuts a little knowledge.

Peanuts, in general, how nutritious?

Peanuts are a nutrient-rich ingredient that is generally high in protein, high in fat, low in carbohydrates and rich in dietary fiber; the basic nutrients are more than adequate.

Of course, in addition to these, peanuts also contain more kinds of antioxidants and plant active substances, including resveratrol, coumaric acid, isoflavones, only counting the substances, and these plant active substances are mostly found in the peanut skin.

What are the health benefits of eating peanuts?

Positive effects on the cardiovascular system:

Peanuts contain sufficient unsaturated fatty acids, especially omega-6 fatty acids, moderate intake of lipids have a positive effect, theoretically speaking, can play a role in the prevention of coronary heart disease, atherosclerosis and other problems.

Can play a role in maintaining a healthy body weight, appropriate healthy consumption can promote the achievement of weight loss:

Many people think that peanuts contain more fat substances, certainly not conducive to the achievement of weight loss. In fact, if you consume it reliably, it's still good for weight loss.

Peanuts for a strong sense of satiety, you can reduce the amount of food; in addition, peanuts are rich in monounsaturated fatty acids, the consumption of these substances need to consume a lot of calories, which also contains a lot of dietary fiber, but also can promote intestinal metabolism.

Supplementation of energy:

No doubt, peanuts contain a certain amount of protein and fat substances, after eating can supplement calories, for normal work and study to provide energy base.

How to eat peanuts in a healthier way?

Please choose a healthy way to eat:

There are many ways to eat peanuts, either fried or roasted, which many people love, but this way of cooking is more likely to produce calories, and it is most recommended that you choose to eat boiled peanuts, to avoid increasing the intake of fat substances.

Moldy peanuts can not be eaten:

Moldy peanuts should not be eaten, peanuts are very easy to produce aflatoxin after the mold, and this material for the liver damage is very large, eat a lot of easy to damage the liver, please strictly reject.

Peanuts, although good, consumption, please limit:

Peanuts, which contains more fat substances, so you will feel to eat up very delicious, but consumption, please pay attention to the limit, daily consumption of peanuts not more than 35 grams (Chinese residents dietary guidelines recommend eating soybeans and nuts every day 25-35 grams of food), to avoid too much fat intake due to the increase in the risk of obesity.

Some people are not recommended to consume them:

First of all, people who are allergic to peanuts should refuse to consume them to avoid all kinds of allergic symptoms.

Secondly, people with chronic diseases such as obesity, hyperlipidemia and gout should limit their consumption.

Peanuts, a good snack, a reliable nut food; nutrition is good, the role is also good; we recommend that you often eat, but to be healthy. A small daily snack, hope to bring health to your life.