No other fresh vegetables and fruits contain vitamin D. Mushrooms are an exception. And, they are very rich in vitamin D, which is good for bone health. So what is the home recipe for mushroom stir-fry? Here is the information I have compiled for you about the home practice of mushroom stir-fry, I hope it will help you.

Mushroom stir-fry home practices a: green pepper fried mushrooms

The main ingredients: the right amount of mushrooms, a green pepper. Accessories: salt appropriate amount, a small amount of sugar, soy sauce or a small amount of flavor, onion, ginger and garlic appropriate amount.

Recipe Directions

1, mushrooms torn into strips, soak in water for a minute, drain the water by hand, green pepper shredded, green onion, ginger and garlic sliced.

2, a tablespoon of taste fresh, salt, sugar, a small amount of chicken essence, a small amount of MSG with a little water, mix into the juice standby.

3, the pot of boiling oil, hot pan cool oil, put onion, ginger and garlic, put green pepper, fry the flavor when put torn good mushrooms, fry thirty seconds, put the adjusted juice, stir-fry evenly, ok la out of the pot.

4, thick soup dipping buns is also a great ah. It's a great way to get the most out of your life," he said.

Mushroom stir-fry vegetables home practices two: mushroom fried fungus

Main ingredients: 6 mushrooms, fungus 5.

Recipe practice

1, the fungus tear small, water blanch.

2, mushroom slices, into the pot stir fry.

3, add the fungus, stir fry together.

4, add a small amount of water and simmer for 1 minute.

5, add salt and sugar to taste, put a small amount of green onion, stir fry after the pot can be.

Tips

fungus blanched in water, will not burst the pot.

Mushroom stir-fry home practices three: asparagus fried mushrooms

Main ingredients: asparagus 250g, mushrooms 250g, moderate oil, salt, 1 red pepper, a little chicken essence.

Recipe practice

1, asparagus washed, cut off the old roots, I cut off about three centimeters, shaved skin.

2, asparagus cut into sections, mushrooms cut into slices. Mushrooms in the pot before I remembered the photo forgot to take.

3, the frying pan is hot, the next asparagus stir fry on high heat.

4, put cleaned and sliced mushrooms continue to stir fry.

5, put the chili, add salt and chicken broth quickly stir fry a few times out of the pan.

6, plate.

Tips

Asparagus skin shaved to the remaining five centimeters or so, it can be, near the head is very tender.

Mushroom stir-fry home practices four: mushroom stir-fry shredded pork

Main ingredients: 200g mushrooms, carrots half, garlic 2, oil moderate, salt moderate.

Recipe practice

1, mushrooms washed and sliced.

2, garlic cut into pieces.

3, carrot slices.

4, mushrooms cut and put in salt water, because the mushrooms will be itchy and black in a while.

5, leg meat shredded, as shown in the picture standby.

6, cold pan hot oil, a little oil, and then pour the mushrooms into the basket to drain. After the oil temperature rises, pour in the shredded meat and stir-fry, then remove, pour oil in the pan, heat and pour the other ingredients into the stir-fry evenly.

7, and then pour the shredded meat into the stir-fry together, add a little water, mushrooms slightly cooked.

8, and finally turn off the heat and salt stir fry.