Effectiveness and role of spare ribs stewed white radish
Effectiveness and role of spare ribs stewed white radish, white radish the most nutritious way to do more than and spare ribs together with the stew, I'm sure that we have not eaten less at home to the dish, which is a lot of us like home cooking, the following spare ribs stewed white radish effect and role. The most important thing you can do is to take a look at the actual body of the person you're talking to.
Beauty
Fresh white radish is rich in vitamin C, vitamin C is a super strong antioxidant, consumption of antioxidant, anti-free radicals, and ribs in the proteins, amino acids can promote the cellular metabolism, the consumption of white radish stewed pork ribs and beauty, slow aging effect, especially for women to eat. The first thing you need to do is to get your hands dirty.
Promote bone growth
Spare ribs are meat, containing protein, fat, vitamins, calcium phosphate, minerals, collagen, amino acids, bone mucin, and other nutrients, these substances are an important part of the composition of the growth of bones, so white radish stewed spare ribs are suitable for osteoporosis, bone injuries and the development of children and young people. The first time I saw it, it was a very good idea to have it on the table.
Nourishing Yin and strengthening the spleen
Traditional Chinese medicine believes that: pork ribs are sweet, salty, and flat, and enter the spleen, stomach, and kidney meridians, and the consumption of white radish stewed pork ribs has the effect of nourishing the spleen and stomach, and the consumption of pork ribs can be reasonably health care for the function of the spleen and stomach. Moreover, ribs have the effect of nourishing the yin and yang, for women and men, are excellent therapeutic materials.
The suitable and contraindicated crowd of white radish stewed pork ribs
1, the suitable crowd
The white radish stewed pork ribs have the effect of beauty, nourishing Yin Yin spleen, improve immunity, the general population can eat, especially suitable for osteoporosis, bone injury, children, young people to eat. The most important thing to remember is that it's a good idea to have a good time.
2, contraindications
The white radish is cold, so it is best not to eat or eat less.
The efficacy and role of white radish stewed pork ribs
Radish stewed pork ribs is a very common Chinese dish, radish of different types, stewed out of the texture is slightly different, the main pork ribs and radish as raw materials for two kinds of food, through the stewing of the cooking process to make the taste of the two ingredients together, the taste is very high, and the taste is very good. Through the cooking process of stewing, the flavors of the two ingredients are blended together and have high nutritional value. The white radish is the most popular kind of radish, the white radish because of its many nutritional benefits, was crowned the title of the race ginseng, often eat this white radish stewed pork ribs, for the general children's cold and flu has a clear effect, in addition, also has a clear lungs and cough and nourishing effect.
What to do with white radish and pork chop soup
What to do with white radish and pork chop soup
Ingredients: pork chop, pork chop, pork chop, pork chop, pork chop, pork chop, pork chop, 1. After a while, after boiling will float on the surface of the oil foam skimming, fishing drained water spare; 2, white carrots cleaned and cut into chunks, ginger slices, a small amount of cooking oil in the frying pan is hot, the spare ribs and ginger down constantly stir-fry; 3, add an appropriate amount of old wine and salt, stir-fry to taste, and finally cut the white carrots poured into the pot, slightly Stir fry, add a little water, cover The pot lid simmer for about 20 minutes can be out of the pot. White radish ribs soup practice 2 White radish stewed ribs soup practice two: Ingredients details: white radish, pork ribs half a catty or so, a scallion, a cilantro, table salt, cooking wine, sesame oil, pepper and concentrated chicken juice in appropriate amounts; 1, white radish washed and peeled and cut into small pieces of hobnail shape, the pot of boiling water will be put into the white radish to cook for about a minute, drain water standby; 2, scallions cut into scallions, cilantro finely chopped standby, pork ribs washed and chopped into small pieces, put in the boiling water to cook for a while, which will be cooked out of the blood, after draining water; 3, casserole Add enough water in the pot, and then put the ribs and white radish also put in, cover the pot with a large fire to boil, and then change into a small fire simmering for about half an hour; 4, in the pot, add the appropriate amount of 'concentrated chicken juice, cooking wine, salt, sesame oil and pepper, stir well, and cook for a few minutes, so that the ribs and white radish fully flavor, and then sprinkled with chopped green onions and cilantro on the end of the can be. White radish ribs soup practice 3 White radish stewed ribs soup has a very good medicinal value, in the respiratory aspect, for hoarseness, loss of voice and other symptoms have obvious effect, the urinary system, if there is a urinary symptoms of poor urination, you can consume this white radish stewed ribs soup, through the therapeutic method can play a therapeutic The effect of the dietary therapy. In addition, this white radish stewed pork chop soup can play a role in weight loss, cooked with white radish to eat, you can remove foot fungus, white radish also has the effect of detoxification and alcohol, in short, white radish stewed pork chop soup in addition to let people enjoy the delicious, but also in the unawareness of the physical condition to be improved. Ribs stewed white radish effect and function 3 White radish stewed ribs time The radish ribs soup simmered in a casserole dish is not considered a success if it takes less than 2 hours from the processing of the ingredients to the start of the pot on the table. Why? The essence of white radish rib soup is the soup, want to cook out of the soup nutritious and delicious still need some skills. The white radish is relatively easy to cook, but the ribs cooking time needs to be a little longer. When cooking soup, you need to put the spare ribs over a water, the spare ribs cold pot, boil over high heat, the spare ribs will cook bleeding foam to, and then the spare ribs will be fished up and rinsed with water; to the casserole pot inside to add the right amount of cold water, put the spare ribs, add the right amount of wine, scallion knots, anise, cinnamon and cook with high heat, and so on, after the soup boiled, change to a small fire in the cook half an hour; finally in the addition of carrots to cook, and then add the white radish, and then the white radish, and then the white radish. When the radish is completely cooked to the degree of melt-in-the-mouth can be up to the pot. How long should the ribs be stewed before putting the radish When cooking the radish ribs soup, you need to wait for the ribs to be completely cooked before the radish in the pot. And the ribs need to be cooked a little longer before the nutrients inside will come out, but the use of different pot stewing time is also different. For example, with the usual soup pot may take about 430 to 40 minutes, rice cooker stewed ribs almost half an hour ribs to eat will be more rotten, and the pressure cooker stewed 15 to 20 minutes can be. In addition, the type of ribs also determines the length of the stewing time. For example, if you buy pork ribs from a pig farm that eats feed, the stewing time does not need to be too long, while if it is a rural village that feeds its own local pigs, the stewing time needs to be a little longer.