In our life, many people will have symptoms of getting angry in the body when the weather is hot. If we don't adjust our diet in time, it may lead to indigestion in the body, constipation and food accumulation, which is very harmful to human health. When the weather is hot in summer, we must pay attention to diet conditioning, eat more light food and avoid eating some spicy and greasy food, otherwise it will lead to the aggravation of excessive internal heat, and even lead to sore throat. Therefore, if you want to effectively reduce fire, you can choose to eat some cold foods, such as watermelon and mung bean soup. Let's take a closer look.

First of all, we can learn that watermelon is a very common fruit in our daily life, and it is rich in water and sugar. Eating some watermelons regularly can effectively replenish the water in the body and avoid the skin from drying and peeling when the weather is hot and dry. At the same time, watermelons are cold. When the weather is hot in summer, eating more watermelons can achieve the purpose of clearing away heat and purging fire, promoting digestion in the body and bringing some help to the body. However, for some people with severe cold in the stomach, we must eat watermelon properly, and we can eat some conventional watermelons to avoid eating watermelons in cold storage, otherwise it may have a certain impact on the stomach, and in severe cases, it can also cause severe pain in the stomach.

Second, mung bean soup It is better to drink some mung bean soup in summer, because it can not only clear away heat and purge fire, but also effectively promote digestion in the human body. At the same time, mung beans contain a lot of vitamins and trace elements, which is very beneficial to people's health. But don't drink more mung bean soup, otherwise it will aggravate the moisture in the body, which will also have a certain impact on the body.

From what has been described above, we can know that when the weather is hot, we can eat some foods that can clear away heat and purge fire, but we should also eat them properly to avoid eating too much and bringing certain side effects to our health.