Protein (31.36g)

Fat (12.29g)

Carbohydrate (30.35g)

Dietary fiber (3.29g)

Vitamin A (2 1.20 μ g)

Carotene (0.60 μ g)

Thiamine (0.12mg)

Riboflavin (0.4 1 mg)

Nicotinic acid (8.96 mg)

Vitamin C (0.40 mg)

Vitamin e (6.12mg)

Calcium (1 17.94 mg)

Phosphorus (282.17mg)

Sodium (4056.69 mg)

Magnesium (49.17mg)

Iron (7.44 mg)

Zinc (5.9 1 mg)

Selenium (26.96 μ g)

Copper (6.46 mg)

Manganese (1.79 mg)

Potassium (438.20 mg)

Iodine (38.48 micrograms)

Cholesterol (95.00 mg) Beef (fat and thin): Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.

Egg white: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.

Whole milk powder: milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leek and cauliflower; About 1 hour before and after drinking milk, oranges are not edible; Milk and raw fish will be poisoned when eaten together; Don't eat chocolate when drinking milk, because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, which will not be fully utilized.